Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

Secrets to Sleeping Well and Aging Slowly | Dr. Lisa Merritt

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes. Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and mo...

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What is Block and Replace Therapy?

What is Block and Replace Therapy?

Most endocrinologists recommend antithyroid medication such as methimazole, propylthiouracil (PTU), or carbimazole for patients with hyperthyroidism. Unfortunately for some, this results in such a re...

15 Syys 20225min

Increasing Bone Density with Kevin Ellis (aka the Bone Coach)

Increasing Bone Density with Kevin Ellis (aka the Bone Coach)

Bone health is not a quick fix; it's a long game. As people with thyroid and autoimmune thyroid conditions, we’re at a higher risk of decreased bone density. Optimizing your bone health goes beyond a...

13 Syys 202256min

Can H. pylori Trigger Graves' Disease & Hashimoto's?

Can H. pylori Trigger Graves' Disease & Hashimoto's?

Helicobacter pylori (H. pylori) is a Gram-negative bacteria that infects the stomachs of humans and is associated with peptic ulcer disease, gastric carcinoma, and gastric lymphoma. While there are ce...

8 Syys 202210min

The Benefits of Intermittent Fasting with Cynthia Thurlow

The Benefits of Intermittent Fasting with Cynthia Thurlow

Intermittent fasting might not seem to be a good fit for those with hyperthyroidism. While this is true for many, including myself, when I dealt with Graves’ disease, several people I work with are g...

6 Syys 202249min

Radiofrequency Ablation and Thyroid Nodules

Radiofrequency Ablation and Thyroid Nodules

Can radiofrequency ablation (RFA) help with larger thyroid nodules? Without question, RFA is a good option for some people with larger thyroid nodules or cancerous nodules. At the same time, you need...

1 Syys 202212min

FoodFrame… Diet is a 4-Letter Word with Risa Groux

FoodFrame… Diet is a 4-Letter Word with Risa Groux

You should eat according to your current health status. Most of us know that there’s no single diet that’s a perfect match for everyone, and while I often refer to the AIP diet for those who have Gra...

30 Elo 202245min

Can acupuncture benefit thyroid health?

Can acupuncture benefit thyroid health?

Acupuncture has a lot of wonderful benefits but do these extend to improving thyroid health? I’m a big advocate of acupuncture. I’ve received it myself and often recommend it for certain conditions. ...

25 Elo 20227min

Muscle Weakness and Hyperthyroidism

Muscle Weakness and Hyperthyroidism

If you're experiencing muscle weakness or decreased muscle mass, there's a good chance it's related to your hyperthyroidism. At the same time, knowing that other causes might be at play is essential. ...

23 Elo 202213min

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