Susanne Ahlendorf and Martin Bruders | Trauma-Informed Meditation

Thomas and Dr. Lisa Miller, a clinical psychologist, professor, and NYT bestselling author, explore humans’ innate capacity for spirituality. Dr. Lisa explains how neuroscience and cutting-edge research help us understand our hard-wired drive for spiritual awareness and what these discoveries mean for the way we approach our spiritual journeys…and our entire lives.According to Dr. Miller, we’re all receptive to transcendent relationships, we are all emanations of the same source, and there is hard science to back this up. She and Thomas discuss how connection with others can deepen our spiritual experiences and how important it is to align with life’s natural rhythms.They also explore how trauma can be a pathway to spiritual growth and awakening, and Dr. Miller offers a guided practice for experiencing transcendence and awakening to our spiritual awareness.Click here to watch the video version of this episode on YouTube:👉 https://youtu.be/QGullrqfGdc Take our listener survey! We'd love your feedback on which topics and guests are resonating with you and which ones you'd like to hear more about in the future:👉 https://forms.gle/uoygyKMmHeUHeJFD9 ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Lisa Miller, Ph.D., is a clinical researcher, professor, speaker, and the New York Times bestselling author of The Spiritual Child and The Awakened Brain. She’s the founder and director of the Spirituality Mind Body Institute, the first Ivy League graduate program and research institute in spirituality and psychology, and editor of the Oxford University Press Handbook of Psychology and Spirituality.✨ Connect with Dr. Miller here: 👉 https://www.lisamillerphd.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:👉 <a...

11 Maalis 47min

Thomas is joined by Mathieu Lefevre, co-founder of More In Common, to explore the growing polarization in society and the surprising ways in which we are actually more united than we think. Mathieu discusses his extensive research on social divisions in the U.S. and Europe, revealing how social media and news media create a distorted mirror of reality that exaggerates our differences. He explains the concept of perception gaps, where people overestimate how extreme their opponents’ views are, and offers insights on how to bridge these divides.Thomas and Mathieu examine the critical role of listening, intergroup contact, and shared spaces in fostering social cohesion. As climate change and other global challenges put increasing pressure on our collective resilience, we need new forms of collaboration and understanding so that we can move beyond toxic division and build a healthier, more connected society.Click here to watch the video version of this episode on YouTube:👉 https://youtu.be/sO1dyQrhcgY ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Mathieu Lefevre is the Co-Founder and CEO of More in Common, a non-profit working to understand the forces driving us apart, find common ground, and bring people together to tackle shared challenges. He was previously a Co-Founder of Make.org, one of the largest civic tech companies in Europe, and led a think tank on the future of global cities. Mathieu also served as a Political Officer in the United Nations’ Department of Peacekeeping Operations.✨ Connect with Mathieu here:👉 https://www.moreincommon.comThomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:👉 https://www.attunedbook.com/ ✨ Sign up for updates by visiting our website:👉 <a href="https://pointofrelationpodcast.com" rel="noopener...

4 Maalis 1h

How can we stop repeating patterns from the past? Thomas Hübl explores what it will take for individuals and societies to respond maturely to the current atmosphere of collective stress and not give in to polarizing and fragmenting forces.In our lives and in our histories, we see repeating patterns and often react in unhealthy ways. To address these collective issues, we need to look inside—check in with ourselves when we’re triggered, and develop a more fluid and integrated perspective. Thomas shares how integrating our wounds, practicing embodiment, and developing a more mature inner world can lead to greater clarity, compassion, and capacity to handle stress. Our inner experience has an ecosystemic effect, so we must create spaces, practices, and rituals—a healing architecture to process our past. Only then can we move fluidly into the future and become the wise elders that the world so needs. Want to watch the video version of the episode on YouTube? Follow this link: https://youtu.be/QuEtyzTfr5w ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashueblMentioned in this episode:Pulling the Thread Ad

25 Helmi 29min

Thomas explores three dimensions of time that shape our spiritual practice, and our healing journeys: the flowing 'river of time,' the frozen pockets of trauma that disrupt its movement, and the profound stillness of timelessness.Through deep introspection and integration, uncover how to transform stuck patterns into a liberated flow, embracing the wisdom of both modern psychology and ancient traditions. This bonus podcast episode is dropping on the two-year anniversary of Point of Relation! Stay tuned at the end of the episode for a special greeting from our podcast team (and their pets). And thank you so much for being a part of our community. ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashueblMentioned in this episode:Pulling the Thread Ad

20 Helmi 20min

Thomas is joined by author, artist, and founder and CEO of Adaptive Leadership, Zander Grashow, for a conversation on the type of leadership that’s needed as humanity faces an unprecedented acceleration of social and technological change. In order for us to meet this moment, we need to dismantle broken and corrupted systems, develop new social and relational skills, and collectively re-imagine the future that we want to work towards. This requires us to stay engaged despite the difficulty, and find our passion instead of leaning into despair.Zander offers his take on the most important elements of leading our societies into that better future—learning to feel into our bodies and our emotions, identifying what we must let go of, understanding the structures of power, creating safe spaces to digest events, and building more resilient social fabrics in community. Click here to watch the video version of this episode on YouTube:👉 https://youtu.be/Wlh0UEAUqJk✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com A recognized authority on Adaptive Leadership and change, Zander Grashow has been a confidential advisor to presidents, activists and change agents in their most critical moments of transition. Zander is a renowned facilitator, speaker and advisor to leaders around the world, with a broad reach into the activist, global business, philanthropic, entrepreneurial and creative communities. He believes every person should have the ability to evolve their life and work.✨ Connect with Zander here:👉 https://www.adaptandlead.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here:👉 https://www.attunedbook.com/ ✨ Sign up for updates by visiting our website:👉 <a href="https://pointofrelationpodcast.com" rel="noopener noreferrer"...

18 Helmi 52min

Thomas is joined by educator, musician, activist, and creator of First Voices Radio, Tiokasin Ghosthorse. Tiokasin is a member of the Cheyenne River Lakota Nation of South Dakota, and shares deep wisdom from the Lakota worldview, language, and traditions.He and Thomas explore ways for us to redefine our relationship with Mother Earth, moving away from a mindset of separation and domination towards one of interconnectedness, mutual becoming, and intuition. Tiokasin shares how we can be more in tune with Earth’s natural rhythm to become more present in the now and more connected to the future.The Indigenous way of being involves an openness to seeing and feeling our ancestors—not just our human ancestors, but also the earth itself. Tiokasin stresses the need for us to de-center humans in order to reconnect with nature, and demonstrates how understanding the living Lakota language can affect a cultural mindset shift in that direction.To watch the video version of this episode, visit:🎬 https://youtu.be/yvWaf-WMPRY ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Tiokasin Ghosthorse is an educator, musician, and international speaker on peace. He is a member of the Cheyenne River Lakota Nation of South Dakota and has a long history with Indigenous activism and advocacy. Tiokasin is the Founder, Host, and Executive Producer of First Voices Radio. In 2016, he received a Nomination for the Nobel Peace Prize and is the recipient of numerous other awards and honors for the arts, music, and community work. Tiokasin is a master musician of the Lakota cedar flute(s) where stories and cultural knowledge are conveyed through music.✨ Connect with Tiokasin here:👉 https://akantuInstitute.org👉 https://www.firstvoicesindigenousradio.org Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl✨ Order Thomas...

11 Helmi 59min

Thomas Hübl explores what it means to get in touch with our deepest humanity, live our spirituality with respect to the freedom of all humans, and move through the world with embodied awareness.We are all composed of a divine light—an unbroken stream of data that began with our oldest ancestors. But we have also inherited trauma from those who came before us, and from the events of our own lives. Healing and integrating these traumas has an ecosystemic impact, it ripples out to those around us and opens us to the spiritual dimension.But healing isn’t just about transcending our pain, it requires integration, and more importantly—humility. It requires us to own our transgressions and include their lessons in our spiritual practice. Thomas shares how this inclusivity generates wisdom and opens us to greater generosity, deeper insights, and more warmth and love in our lives.✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashueblMentioned in this episode:Pulling the Thread Ad

4 Helmi 29min

Thomas Hübl and NYT bestselling author and the host of the podcast, Pulling the Thread, Elise Loehnen, explore the nature of shadow, evil, and collective trauma from a mystical and spiritual perspective. They discuss the impact of unprocessed pain and ancestral wounds, the obstacles we face as we work to integrate our individual and collective shadows, and the challenges (and benefits) of staying present in a world shaped by both light and darkness. Elise poses profound questions about the moral qualities of evil, while Thomas offers insights into the interconnectedness of the human experience and what it means to take responsibility—both for your own actions, and for harms perpetrated by others that you have unwittingly benefitted from.✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Elise Loehnen is a New York Times bestselling author and the host of the podcast, Pulling the Thread, where she interviews cultural luminaries about the big questions of today. She’s the author of the New York Times bestselling On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good. She has also co-written 12 books, including five New York Times Best Sellers. Previously, she was the chief content officer of goop. While there, Elise co-hosted The goop Podcast and The goop Lab on Netflix, and led the brand’s content strategy and programming. For the podcast, she interviewed 100’s of thought leaders, doctors, and experts. Prior to goop, she was the editorial projects director of Conde Nast Traveler. Before Traveler, she was the editor at large and deputy editor of Lucky Magazine, where she also served as the on-air spokesperson, appearing regularly on shows like Today, E!, Good Morning America, and The Early Show. She has a B.A. from Yale and majored in English and Fine Arts. These days, she serves on two boards (Jeni’s Splendid Ice Creams and Skinfix), advises a beauty bio-tech start-up (Arcaea), and spends her time writing, reading, and fundraising for causes and politicians focused on environmental action, social justice, women and children’s health, and a more equitable world.✨ Connect with Elise here:👉 https://eliseloehnen.com 👉 https://eliseloehnen.substack.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.✨ Connect with Thomas here:Website: https://thomashuebl.com/Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: <a...

28 Tammi 58min