Modern Idealist2 Syys 2022

Ep 14: Deep Self-Care as a Secret Weapon for Changemakers and Entrepreneurs with Bonnie Coberly

Today's episode starts with a Mindful Arrival, facilitated by our wonderful guest speaker, Bonnie Coberly. The perfect start for those who are back in the daily grind after the holiday period. If you're still feeling overwhelmed or that your break was a band-aid approach to a general feeling of being overworked, riding burnout or simply feeling uninspired, then you might get a lot out of this one. And you're definitely not alone. We discuss Bonnie's accidental journey in social entrepreneurship, born out of her own healing journey, how she overcame challenges after discovering her business profits were being stolen, and the way she pushed through the anxiety, burnout and depression to pay back the debt and how she rebuilt and found her way back to herself. She shares tips on how to prioritise and change your relationship to yourself to create a non-negotiable time for self-care and equips us with tools around habit formation (including a personal recovery kit). Based in Denver, Colorado and working with social entrepreneurs, Bonnie helps founders overcome limiting beliefs and imposter syndrome and works with their inner dialogues to step into the work they're inspired to do. ‘You will not make a change until you have a big enough reason why.' - quotable quote

We hope you enjoy this episode and are as enriched by Bonnie's story and wisdom as much as we are.

*REACH BONNIE HERE!*

🌻 Bonnie's Website

🌻 Bonnie's Executive Health Coach Services

🌻 Bonnie's Linkedin

*RESOURCES MENTIONED IN THE EPISODE*

📥 Book: Burnout: The Secret to Unlocking The Stress Cycle by Emily Nagoski, PhD and Amelia Nagoski, DMA

📥 The Desire Map Framework by Danielle LaPorte

📥 "True self-care is not salt baths and chocolate cake, it is making the choice to build a life where you don't need to regularly escape from" - Brianna Wiest

*SUBSCRIBE TO US!*

✅ @Modern Idealist on Spotify / Apple Podcast / Google Podcast

✅ Instagram: ModernIdealistPodcast

✅ Linkedin: Modern Idealist Podcast

*CONNECT WITH US!*

Tell us what you enjoyed and what you want to hear more about!

✨ Email: ModernIdealistPodcast@gmail.com

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