Under the Shadow of Abuse : Escaping a Toxic Parent and Finding Freedom with Serfine Okeyo

Under the Shadow of Abuse : Escaping a Toxic Parent and Finding Freedom with Serfine Okeyo

[Content Warning]: Child abuse, emotional abuse, suicidal ideation, gaslighting, suicide attempt, physical abuse Today, Jan is joined by Serfine Okeyo, a Johns Hopkins University student studying economics, shares her journey of surviving systemic abuse from her mother, a psychiatric nurse who for years denied her medical treatment for chronic depression and suicidal ideation. Serfine recounts witnessing her mother's abuse of a disabled patient, which allegedly led to the patient's death, an...

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[Re-Release] Tonic Immobility & How Trauma Affects the Brain with Dave Markel

[Re-Release] Tonic Immobility & How Trauma Affects the Brain with Dave Markel

Sometimes life happens, so today we invite you to have a listen to one of our more popular expert episodes, hope you enjoy. Today Austen, Chris, and Dave come together for a round-table episode cente...

16 Touko 202350min

What Does It Take to Tell Your Story?

What Does It Take to Tell Your Story?

Today Jan talks about the other side of refining her story and the difficulties that her and her orbit faced. This episode is sponsored by Betterhelp Online Therapy. Get in touch with the right thera...

11 Touko 202337min

Andy's Story : I Do Things Now To Make Myself Feel Heard

Andy's Story : I Do Things Now To Make Myself Feel Heard

Today Jan sits down with Andy Wagner, creator of the CannaBlogger's Corner podcast, to discuss PTSD, survivors guilt, and how the unknown can truly contain anything. Connect with Andy Wagner: Website...

9 Touko 20231h 2min

The Reality of Familial Abusers

The Reality of Familial Abusers

On today's solo episode Jan unpacks what appears to be the standard norms around familial abusers and what happens throughout the home and family when the abuse is discovered, while offering her insig...

4 Touko 202322min

Stephanie's Story : Identify It, Get Rid of It, and Replace it

Stephanie's Story : Identify It, Get Rid of It, and Replace it

Stephanie Parrish is an internationally certified Hyperbaric Oxygen therapist, a nationally certified PBMT Light therapist and an internationally certified Microcirculation therapist. As founder of th...

2 Touko 20231h 22min

Narrative Therapy and Reshaping Your Story

Narrative Therapy and Reshaping Your Story

On today's solo episode Jan shares her experience surrounding Narrative Therapy and how her upbringing and habits shaped her to resonate with this mode of healing. This episode is sponsored by Better...

27 Huhti 202335min

Deanna's Story : There Is No Try

Deanna's Story : There Is No Try

Today Jan is joined by Deanna to talk about what it takes to not be your trauma when it's all you've known. While sexual abuse isn't the primary trauma in Deanna's story, you can see how the damage sh...

25 Huhti 20231h 19min

J(u)an Solo : What Is An Orbit?

J(u)an Solo : What Is An Orbit?

Today Jan begins a new addition to our episode format where Jan will be doing shorter (20-30 minutes) solo episodes where she will cover a variety of topics, such as the vocabulary that is regularly u...

20 Huhti 202327min

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