How Centering Prayer Unlocks Your True Self | Rich Lewis

In this episode of Healing Horizons, host Saima explores the transformative practice of centering prayer with Rich Lewis—author, coach, and contemplative guide. Rich shares how this silent prayer method has helped him and thousands of others overcome limiting beliefs, access deeper inner calm, and discover their true identity. He opens up about his own decade-long journey, integrating stillness with affirmations, visualization, and journaling. If you've ever felt stuck, disconnected, or unsure how to move forward, this conversation offers a clear, soulful path back to yourself. This episode is a must-listen for anyone ready to shift from self-doubt to soul-led action.

About the Guest:
Rich Lewis is the author of Sitting With God: A Journey to Your True Self Through Centering Prayer. He is a centering prayer coach, speaker, and founder of SilenceTeaches.com. Through his work, he helps individuals deepen their spiritual practices and break free from limiting beliefs to live with more presence, confidence, and purpose.

Key Takeaways:

• Centering prayer is more than a meditation—it’s a practice of surrendering to divine presence and letting go of who you are not.

• Rich explains how integrating visualization, affirmations, and journaling alongside centering prayer can help you co-create with God.

• Limiting beliefs like “I’m too old,” “I’m not enough,” or “I can’t do that” often arise from fear, not truth. Centering prayer gently dismantles these by reconnecting you with your true self.

• Silence is not about achieving stillness—it's about showing up consistently. Even when the practice feels uneventful, transformation is happening beneath the surface.

• Rich emphasizes the importance of daily contemplative time—even 5 minutes a day—to rebalance our fast-paced lives with calm, clarity, and purpose.

Connect with the Guest:
Website: https://silenceteaches.com
Book: Sitting with God (available on his website)
Subscribe for Rich's free eBook on centering prayer via his website.

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