495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring   | Women’s Heart  Health & Menopause

495: Are You At Risk for Dementia? The Most Overlooked Cholesterol Marker You Need to Know with Dr. Thomas Dayspring | Women’s Heart Health & Menopause

We have the second episode in a series of conversations with Dr. Thomas Dayspring today. The esteemed Dr. Dayspring is an expert on internal medicine and clinical lipidology. In this episode, we continue with our last conversation, diving into Lp(a) and the influences of gender, race, and menopause. We explain how estrogen is a PCSK9 inhibitor and explore the significance of brain health and risks for dementia. We tackle cholesterol synthesis and discuss the side effects of statins, clarifying who is most susceptible to their impact on the brain. We also examine the significance of the desmosterol biomarker, highlighting the level to aim for, especially when making decisions regarding cholesterol medications, and we answer one question from a listener. You may want to listen to this insightful conversation with the renowned Dr. Dayspring more than once. He has graciously agreed to return and film additional episodes, where we will dive into more questions from listeners. IN THIS EPISODE, YOU WILL LEARN: Why Lp(a) is like a wolf in sheep's clothing for many individuals How Lp(a) levels are higher in African Americans and women, especially after menopause Dr. Dayspring highlights that Lp(a) particles are even more pro-inflammatory than LDL particles How PCSK9 inhibitors are the only drugs that significantly reduce Lp(a) Why do women have a higher risk of dementia than men? Dr. Dayspring explains ApoE as the key lipoprotein for brain cholesterol transport. How statins cross the blood-brain barrier to lower brain cholesterol Why desmosterol levels matter New therapies that can lower ApoB and Lp(a) Why imaging is essential for menopausal women with elevated ApoB and Lp(a) Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com cynthiathurlow.com/lipids Connect with Dr. Thomas Dayspring On X (@Drlipid) On LinkedIn Journal Article: Atherosclerosis: Non-genetic influences on lipoprotein(a) concentrations Journal of the American Heart Association: Trajectories of Blood Lipid Profiles in Midlife Women: Does Menopause Matter?

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Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut hea...

9 Huhti 20252h 5min

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition health coach, podcaster, Youtuber, bone health advocate...

7 Huhti 202555min

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet | Menopause

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet | Menopause

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading expert in andropause and menopause treatment, and an...

5 Huhti 20251h 14min

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre  | Gut Health & Microbiome

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre | Gut Health & Microbiome

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books.  In our discussion, we explore myths around immunit...

2 Huhti 202554min

BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally well-read and well-versed individual! She is an expe...

31 Maalis 20251h 16min

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey | Mental Health & Menopause

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry and integrative mental health.  With over 50 millio...

29 Maalis 20251h 6min

Ep. 451  Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin  | Mental Health & Menopause

Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin | Mental Health & Menopause

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, with a remarkable gift for clearly conveying compl...

26 Maalis 202556min

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant Professor of Psychiatry at New York University. ...

24 Maalis 202553min

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