600 Pounds Down – Do What Others Won’t to Get What Others Don’t
Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.Coach George's Podcast- Confessional Fitness:https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9eFollow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
17 Loka 18min
600 Pounds Down - Introducing These 10 Pillars For Real Success! (Fat loss! Muscle Building! Improving Mindset!)
In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually.These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit.The 10 Pillars include: Nutrition as Fuel, Not Comfort. Daily Movement for Life. Strength Training Builds Resilience. Sleep & Recovery are Non-Negotiable. Hydration is Healing. Manage Stress & Anxiety Before They Manage You. Spiritual Alignment & Purpose. Community & Accountability. Mental Fitness & Growth. Consistency Over PerfectionIf you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success.Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9eFollow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
5 Loka 59min
600 Pounds Down - The Dangers of The Maxing Trend Amongst Teens!
In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
23 Syys 44min
600 Pounds Down - In the Wake of Sacrifice: Coach George on Charlie Kirk’s Legacy and Faith
In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:What it means to mourn a life cut short—and how even in our grief, there is still purpose.The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.How Christian hope and faith continue to move forward, even when tragedy strikes.Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.Follow 600 Pounds Down Podcast on APPLE PODCAST/SPOTIFY AND YOUTUBE.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
13 Syys 8min
600 Pounds Down - Tiffany Ryder - Do Doctors Really Know? (Preventative care, direct primary care, former NFL cheerleader, frontline clinician)
Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen firsthand how misinformation and fear can hold people back from taking control of their health. Tiffany shares her unconventional journey—from NFL cheerleader to front-line clinician—and the simple questions anyone can ask to avoid getting lost in the system.If you’ve ever felt overwhelmed by health advice, unsure who to trust, or stuck in cycles that aren’t working, this episode will give you a fresh perspective and tools to advocate for yourself.FIND TIFFANY RYDER AT THE FOLLOWING LINKS:Substack: https://substack.com/@tiffanyryderLinked In: https://www.linkedin.com/in/tiffanyryder/Tiktok: hclibertylabThe Healthcare Liberty Lab YouTube: https://www.youtube.com/@TheHealthcareLibertyLabThe Healthcare Liberty Lab Apple Podcast:https://podcasts.apple.com/us/podcast/the-healthcare-liberty-lab-podcast/id1789445552WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
3 Syys 1h 8min
600 Pounds Down - When Your Head Doesn't Line Up With Your Body - Coach George
In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.Please rate this episode a 5 on the platform of your choice!Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach Justin on Instagram @600poundsdownFollow Coach Justin on TikTok @coachjustinwFollow Coach George on Facebook: https://www.facebook.com/george.sissoniiiJoin THE 600 POUNDS DOWN Private Facebook Group:https://www.facebook.com/share/g/1BSvd2B78G/
18 Elo 15min
600 Pounds Down (Chris & Mike) Share Their Recovery Journey! WOW!
Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way. Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.Check out their podcast THE CHRIS AND MIKE SHOW!YouTube: https://www.youtube.com/@ChrisandMikeShowSpotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845ccApple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996Facebook Page: https://www.facebook.com/ChrisandMikeShow/Follow Coach Justin on Facebook:www.facebook.com/justinwilloughbyFollow Coach George on Facebook:www.facebook.com/georgesissoniii
15 Elo 1h
