#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

#1089 7 Proven Ways to Lower Insulin, Burn Stubborn Fat, and Finally Take Control of Your Metabolism With Ben Azadi

Struggling to lose weight? It’s not your willpower—it’s your insulin. In this episode of the Metabolic Freedom Podcast, Ben Azadi reveals 7 powerful strategies to lower insulin, reset your metabolism, and unlock fat burning without extreme diets or endless workouts. Discover the underrated “Vitamin G” supplement, the right way to eat protein and carbs, how to use fasting to skyrocket fat-burning hormones, the surprising power of apple cider vinegar, and why sleep may be your ultimate fat-loss tool. 📚 Resources & Links Mentioned: 🎁 Free Fat Burn Guide: 3 Easy Steps to Lose 10 Pounds in 7 Days → https://bit.ly/41ZaZj1 📖 Metabolic Freedom book + speaking tour schedule → http://benazadi.com/events 📱 Track your macros with Cronometer → http://cronometer.com/ketokamp 😴 Ben’s favorite Sleep Mask → https://amzn.to/4lLnBkU 💍 Ben’s Oura Ring sleep tracker → https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 🍎 Paleo Valley Apple Cider Vinegar Complex (with 15% off) →lhttps://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals

Jaksot(1225)

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the fie...

14 Helmi 20251h 4min

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken o...

12 Helmi 202529min

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those ...

10 Helmi 20251h 8min

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestsellin...

7 Helmi 202544min

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

#946 The ONLY Real Secret For Weight Loss with Ben Azadi

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply.  It’s not about calories. It’s not about willpower. It’s not about suffering or ...

5 Helmi 202523min

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness i...

3 Helmi 20251h 8min

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos,...

31 Tammi 20251h

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

#942 Fix Insulin Resistance Once & For All by Eating These Foods With Dr Boz

Today, I am blessed to chat with Dr. Annette Bosworth, an internal medicine physician, about the profound impact of sugar on health, particularly in children. Dr. Bosworth shares insights from her med...

29 Tammi 20251h 29min

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