#934 How To Lose 5 Pounds of Fat In 5 Days With These 3 Breakfast Rules with Ben Azadi
In this episode, host Ben Azadi explores how to optimize breakfast for improved metabolic health and fat loss. He emphasizes the importance of reducing carbohydrates, avoiding unhealthy fats, and inco...
15 Tammi 202526min
#933 The #1 Deficiency Rapidly Aging You, Causing Visceral Fat & Dementia with Dr Deanna Minich
Today, I am blessed to have the pleasure of exploring the diverse role of melatonin with nutrition expert Deanna Minnich. Together, we dive into melatonin's functions beyond just sleep, highlighting i...
13 Tammi 20251h 20min
#932 The #1 Most Dangerous Ingredient In The World You're Eating with Ben Azadi, Dr Cate Shanahan, Dr Paul Saladino & Dr Chris Knobbe
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the harmful effects of oxidized linoleic acid found in vegetable oils. Joined by a cast of health experts, they discuss how th...
11 Tammi 20251h 28min
#931 Vitamin D Is Dangerous (Avoid Taking These Supplements & How To Use It Correctly) with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi explores the crucial topic of vitamin D supplementation and its profound health implications. He emphasizes vitamin D's dual role as a vit...
10 Tammi 202546min
#930 7 Surprising Foods To Avoid To Lose Belly Fat Faster With Ben Azadi
In this captivating episode of the Metabolic Freedom Podcast, host Ben Azadi takes you on a journey to uncover the hidden culprits behind sluggish metabolism and stubborn belly fat. With his engaging ...
9 Tammi 20251h 8min
#929 "Your Lupus is in Remission" - The Shocking Way Rewiring Your Mind Rewires Your Body with Dr. Alok Trivedi
Today, I am blessed to have a profound conversation with Dr. Alok Trivedi, also known as "Doctor Rewire." We explore the critical relationship between mindset, self-image, and physical health. Dr. Tri...
6 Tammi 202555min
#928 How I Got Abs In My 40s By Drinking Coffee Every Morning with Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the benefits of coffee, particularly its chlorogenic acid (CGA) content, which aids in fat loss and metabolic health. He share...
4 Tammi 202542min
#927 The 60 Second Night Ritual That Reverses Fatty Liver & Melts Belly Fat! With Ben Azadi
In this episode of the "Metabolic Freedom Podcast," Ben Azadi delves into the importance of metabolism and liver health. He introduces the "golden milk latte," a natural remedy he believes can reverse...
3 Tammi 202550min
