Health Is Your Edge: Stress, Sleep & The BRAIN Protocol for Longevity and Performance with Dr. Ryan Williamson
On Healthy Mind, Healthy Life, Avik digs into the real drivers of sustainable success with Dr. Ryan Williamson—board-certified neurologist, Navy veteran, and founder of Transcendent Health. Ryan break...
13 Loka 202533min
Burnout Isn’t Just Overwork: How Inner Resistance Drains High Performers with Gerald Dobin
Burnout isn’t only about long hours—it’s about the inner resistance that quietly exhausts high performers. In this Healthy Mind, Healthy Life episode, coach and engineer-turned-entrepreneur Gerald Dob...
12 Loka 202521min
Gen X Career Reinvention: Quiet Grief, Identity Shifts & Practical Next Steps with Shelley McIntyre
On Healthy Mind, Healthy Life, host Aanya sits down with Shelley McIntyre, reinvention partner for Gen X professionals and creator of Burn the Map, to unpack the often unseen emotional cost of leaving...
12 Loka 202526min
Transforming the Inner Narrative: How Healing Self-Talk Drives Real Leadership Change — Mayor Teresa Thomas-Smith
On this Healthy Mind, Healthy Life episode, Mayor Teresa Thomas-Smith shares a direct, practical lens on leadership: your inner voice sets the ceiling for your strategy, culture, and impact. We dig in...
12 Loka 202525min
Success Is a VIBE: How Vision, Intention, Belief, and Execution Rewrote a Life with E.A. Johnson
On Healthy Mind, Healthy Life, Avik speaks with E.A. Johnson—award-winning sales professional and speaker—about rebuilding from anxiety, insomnia, and pain-pill addiction without rehab. Johnson breaks...
11 Loka 202527min
Mindful Living, Vegan Wisdom, and Everyday Spirituality with Dr. Will Tuttle & Dr. Crystal T. Harrell
A grounded conversation on practical mindfulness, plant-based living, and the inner work that sustains holistic health. Dr. Will Tuttle—author of The World Peace Diet and former Zen monk—connects comp...
11 Loka 202544min
Health & the Sober-Curious Shift with Michelle Houston (To Be Honest Bev)
On Healthy Mind, Healthy Life, host Avik Chakraborty digs into the choice to stop drinking—not from pressure, but from self-awareness, mental health, and intentional living. Founder Michelle Houston o...
11 Loka 202531min
Career Transitions That Protect Your Mental Health: Keys to Fulfillment, Courageous Manager Conversations, and Job-Search Mindset with Michelle Schafer
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Michelle Schafer—a two-time restructuring survivor and career coach—to break down a practical playbook for navigating career transit...
11 Loka 202540min
