Managing Reenactment Triggers: How to Break Old Patterns and Reclaim Your Voice with Dr. Tony Iezzi
Why do small moments unleash outsized reactions? In this Healthy Mind, Healthy Life episode, clinical psychologist Dr. Tony Iezzi explains reenactments—those unconscious loops that pull us back into o...
7 Loka 202523min
Innovation Starts Within: Burnout, Risk, and Rebuilding From the Ground Up with Ibeth Ayala
On Healthy Mind, Healthy Life, guest host Aanya talks with innovation coach and life-design expert Ibeth Ayala, author of No Risk, No Fun and From the Ground Up. This conversation cuts through buzzwor...
7 Loka 202528min
Breathe, Heal, and Create Your New Normal: The Power of Breathwork, Nature, and Resilience with Antoinette Lee & Trea (Asher) Drake
In this empowering episode of Healthy Waves, host Avik Chakraborty brings together two remarkable voices of transformation — Antoinette Lee, a U.S. Army veteran, author, and adventure sports influence...
7 Loka 202553min
Rebuilding Health From the Ground Up: Movement, Mindset, and Clear Language with Daniel Tausan
On Healthy Waves, host Avik Chakraborty sits down with Daniel Tausan (founder, Timeline Sciences; stem-cell biology, UBC; former Canadian National Water Polo athlete) to challenge quick-fix health cul...
6 Loka 202520min
Whole-Person Appreciation vs. Polarization: Building Bridges at Work, Home, and Online with Dr. Thomas Becker
On Healthy Mind, Healthy Life, host Avik Chakraborty talks with Dr. Thomas E. Becker—organizational psychologist and author of Beyond the Diversity Wars—about practical ways to navigate today’s polari...
6 Loka 202532min
Healing Is Only the Beginning: Identity, Purpose, and a 90-Day Path to Rebuilding Life with Andrew Drasen
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Drasen, author of A Vision of Hope, to unpack a direct, step-by-step approach to moving beyond survival. Andrew turns raw exp...
6 Loka 202527min
Rewrite Your Inner Story with NLP, Hypnosis & Havening with Doug O’Brien
On Healthy Mind, Healthy Life, host Avik Chakraborty and guest Doug O’Brien—master storyteller, hypnotherapist, bestselling author, and NLP trainer—break down how our inner narratives drive mental and...
5 Loka 202522min
Growth Lives Outside the Comfort Zone: Fear, Vulnerability, and Real Healing with Andrew Wilson
On Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Andrew Wilson—a trauma-informed fear coach, QHHT practitioner, author, and host of “Beyond Transcendence with Andrew.” They unpack w...
5 Loka 202518min
