3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

3719: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3719: Elana Miller challenges the traditional illness-centered model of psychiatry by promoting a proactive, wellness-focused approach to mental health. She outlines seven practical principles, from self-awareness and responsibility to compassion, body care, and wise use of therapy, that empower individuals to create a life aligned with their values. Her message reframes mental health as not just the absence of illness, but the active cultivation of a vibrant, fulfilling life. Read along with the original article(s) here: https://zenpsychiatry.com/moving-toward-a-positive-psychiatry/ Quotes to ponder: "Taking a positive perspective of psychiatry means that you take responsibility for where you are." "True compassion starts with how you treat yourself." "Life is a gift, and our problems are rarely as serious as we think they are." Episode references: The Wise Heart: https://www.amazon.com/Wise-Heart-Buddhist-Psychology-Love/dp/0553382330 Learn more about your ad choices. Visit megaphone.fm/adchoices

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004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com

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003: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com

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002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net

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001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com

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000: About Justin Malik and the Optimal Living Daily Podcast

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