The Chalene Show | Diet, Fitness & Life Balance29 Elo 2025

Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224

When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy.

Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos

💥Related Links

💪🏼Get Dr. Vonda Wright's book Unbreakable 👉https://theunbreakablebook.com/
Follow Dr Vonda on Instagram @drvondawright
💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI
💪🏼Try Organifi Collagen 👉chalene.com/collagen

🤓 What You'll Learn

The truth about cardio vs weights for women over 40
How strength training protects bone health and longevity
What "lifting heavy" really means (and how to start safely)
The role of hormones, menopause, and muscle in midlife fitness
Simple ways to fit strength, cardio, and mobility into your routine

🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more

Camp Be More 2026!! Is Open for Registration! https://campbemore.com

🤓Related Episodes:

#1 Anti-aging Secret From Women's Top Bone Doctor

I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40

Cardio vs Weights After 40 (Wish I Knew this Sooner)

Watch: https://youtu.be/5MuJHV1XHxE?si=H5LIzZz41IioUtsz

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER

Connect with me on your fav social platform:

Instagram: www.Instagram.com/ChaleneJohnson
Facebook: www.Facebook.com/Chalene
TikTok: @chaleneOfficial
X: www.Twitter.com/ChaleneJohnson

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1323)

Saturday Spill | Why Are Women Zooming in on My Vagina?

Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "Why Are Women Zooming in on My Vagina?" https://www.patreon.com/TheChaleneShow/posts/why-are-women-in-1635112...

25 Heinä 11min

Testosterone for Women Over 40 | Why My Labs Were Wrong - 1318

Testosterone, not GLP-1s, is what finally let Chalene Johnson lose body fat and build real muscle after 40, and she's laying out exactly how in this episode. Chalene explains why her total testosteron...

24 Heinä 52min

Ageism, Madonna's World Cup Show, and Fillers vs Botox - 1317

Chalene Johnson breaks down the Instagram AI feature that had the internet in a panic last week, why deepfake scammers are now stealing real videos and subtly altering someone's voice and appearance t...

22 Heinä 1h 1min

Saturday Spill | Moped Crash, Man Overboard and Cocaine at Lunch

Listen to the full 40 minute The Vault episode. Go Directly to this Patreon Episode "Moped Crash, Man Overboard and Cocaine at Lunch" https://www.patreon.com/TheChaleneShow/posts/moped-crash-man-16377...

18 Heinä 14min

Retatrutide vs Ozempic: What the Trials Really Show - 1316

Chalene Johnson breaks down retatrutide, the peptide everyone is calling a GLP-3 and an Ozempic killer, cutting through the hype to get to what the science actually says. Eli Lilly's own clinical tria...

17 Heinä 1h 1min

Kardashian Wannabes? Charli D'Amelio's Family Drama Over Missing Millions - 1315

Charli D'Amelio has gone no contact with her family, and newly confirmed legal filings show she's formally separated from D'Amelio Brands, the family company built entirely around her fame. Chalene Jo...

15 Heinä 1h 5min

The Shocking Ohio Family Case, Adele's Big Announcement & My Recovery From Exercise Obsession - 1314

Chalene has a Travis Kelce wedding update, a personal Travis Kelce story she's mildly embarrassed about, and a correction from Wednesday's episode before getting into a lot. The Siders case in Ohio ju...

10 Heinä 47min

Jon and Kate Plus 8 Collins Abuse Allegations - 1313

Jon and Kate Plus 8 is back in the news, and it is a lot more complicated than the headlines are making it sound. One of the sextuplets, Colin, has a book coming out in October with abuse allegations ...

8 Heinä 51min