Dr. Dan Siegel on The Wheel of Awareness Practice

We guide a short meditation that begins with birdsong and ends with a steadier, kinder presence in the body. We soften tension and resistance, then steer our attention toward care, values, and the lif...

24 Maalis 8min

Grief doesn’t only hurt because we miss someone or something. It also hurts because we keep arguing with it. If you have ever thought, “I should be over this,” or “If I stop being sad, I’m forgetting ...

24 Maalis 21min

We explore how to meet resistance to the present moment with compassion instead of force, especially when mindfulness starts to feel scary. We work through what to say when a client wants to stop beca...

24 Maalis 12min

We explore an overnight meditation that turns into a lesson on pain, compassion, and balance. We trade strategies for naming sensations, breathing with discomfort, mindful eating at home, and finding ...

23 Maalis 31min

We guide a short meditation on gentle awareness, using breath, body, and emotion as anchors for presence. We explore how simple awareness can hold chaos, restore balance, and connect us to values and ...

21 Maalis 7min

We guide a short, focused meditation that settles the body, opens awareness, and trains compassion through the “Just Like Me” practice. By recognizing shared emotions, pain, and joy, we reduce reactiv...

19 Maalis 9min

Ever notice how your best memories start to fade into the background until they feel ordinary? We flip that script with a guided mindfulness practice built around mental subtraction—the science-backed...

17 Maalis 8min

We guide a step-by-step gratitude practice that starts with one simple sensation and widens to unseen helpers, trusted tools, loved ones, and even challenges. The session closes with thanks for body, ...

15 Maalis 12min