#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

#468 Nutrition for a Longer Life: 2 PhDs Explain What Works

Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland

Timestamps:00:00 Intro00:20 Greg and Siim's background06:35 Our opinion on what’s the best diet12:50 What is most important: how much you eat, what you eat, when you eat18:15 Bon Charge sponsorship19:05 How important is the timing of when you eat42:30 Best diet for top 1% longevity, top 1% athletics and general wellbeing53:00 How to structure your calories, protein, carbs and fats01:07:15 Better and worse forms of protein, carbs and fats01:30:20 Low protein vs high protein for longevity02:09:25 Low carb vs plant-based diet02:10:00 Diet tribalism on social media02:33:00 Final words

Exercise roundtable with Greg and Nic: https://youtu.be/8eW5gNiSxUU

Longevity supplement roundtable with Greg and Nic: https://youtu.be/OBPacg_tVuQ

Greg Potter YouTube channel: https://www.youtube.com/@gregpotterphd

Greg Potter PhD Instagram: https://www.instagram.com/gregpotterphd/

Physionic Instagram: https://www.instagram.com/physionic_phd/

Physionic YouTube channel: https://www.youtube.com/@PhysionicStart rewinding your biological clock: https://www.siimland.co/courseP.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

Jaksot(505)

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

#426 The Truth About Peptides for Regeneration and Anti-Aging - Dr Silvana and Noah Laith

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 01:30 What are peptides and how are they made 07:20 Safety of peptides 12:52 FDA an...

6 Marras 20241h 4min

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

#425 I Ranked the Best Supplements - 200k Subscriber Livestream

Hello, this is a casual livestream. The list is based on my opinion Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

3 Marras 202451min

#424 How to Prevent Heart Disease - Dr Paddy Barrett

#424 How to Prevent Heart Disease - Dr Paddy Barrett

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:00 Intro 00:32 Bon Charge Sponsorship 01:20 Declining Heart Disease Rates 05:10 Biggest Risk F...

26 Loka 20241h 26min

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

#423 Top Longevity Scientist Predicts Dramatic Life Extension by 2035 - Aubrey de Grey

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:00 Introduction 00:37 Twenty since Aubrey coined the Longevity Escape Velocity 11:13 When will we reach Longevity Escape Vel...

17 Loka 20241h 8min

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

#422 Cancer Biologist Shares the Science of Cancer Prevention - Dr Joe Zundell PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:30 Introduction 00:50 What is cancer 04:30 Does everyone have cancer all the time? 06:30 When does cancer become lethal ...

13 Loka 20241h 26min

#421 Supplements That HARM Your Heart - Q&A

#421 Supplements That HARM Your Heart - Q&A

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland Timestamps: 00:01 Supplements that are bad for the heart 08:45 Will we see someone live to 125 11:56 Bon Char...

5 Loka 202443min

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

#420 The Weird Connection Between Omega 3 and Your Heart Health - Dr William Harris, PhD

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:37 Omega 3 Health Benefits as of 2024 03:50 Why Are Omega 3 Fats Beneficial 08:57 My New Book The Longevity Leap 09:15 Why...

28 Syys 20241h 5min

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

#419 Dave Pascoe and Julie Gibson Clark Discuss Their Diet, Supplements and Exercise Routines

Order my new book: https://www.amazon.com/dp/B0CW1B2XM1 Timestamps: 00:29 Introduction 02:43 Question 1: Death and longevity 11:23 Julie’s advice to Siim 12:58 Meeting likeminded people intereste...

22 Syys 20241h 51min

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