S1E13 Pockets of Joy in the Midst of Suffering

S1E13 Pockets of Joy in the Midst of Suffering

In this episode, I discuss how we can make ourselves receptive to joy amid our suffering and how we can use our suffering for the good of others. I discuss the four levels of Happiness in Fr. Robert Spitzer’s book, Finding True Happiness and give three tips for how to cultivate receptivity to joy: 1. Stop, 2. Drop and 3. Rock & Roll. I mention the song Jerusalema as one of my favorites to dance to when I am opening myself up to receive joy.

I refer to the Laughing Jesus image and wonder what Jesus' laughter sounds like.

We can have joy in the midst of suffering.

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Remember Friend, Forgiveness is for You.

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S3E43 From Playboy to Prodigal Son: A Story of Forgiveness and Redemption

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S3E40 How Feeling Your Emotions Can Help You Forgive

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Friend,  We often think forgiveness means letting go of anger, sadness, resentment, or hurt. But what if trying to get rid of those emotions is actually getting in the way of forgiveness? In this epis...

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Friends,  What if some of the things you've taken personally were never actually about you? In this episode of Forgiveness is for YOU, I explore an idea from forgiveness expert Dr. Fred Luskin: we oft...

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S3E38 Researching Forgiveness: The Science of Letting Go

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Friend,  What if forgiveness has less to do with excusing what happened to us and more to do with how we carry what happened? In this episode, I’m joined by Dr. Frederic Luskin, director and cofounder...

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S3E36 Haven Circles: Creating Authentic Connection through Spiritual Friendship

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