New Beginnings
In this episode, we explore what it’s really like to start university. From moving to a new city and meeting new people to navigating newfound independence and academic expectations. We compare what i...
31 Elo 31min
MEDITATION - Handling Overwhelm
*Bonus feature: guided meditation*In this meditation, we create space for when everything feels like too much. With gentle grounding exercises and soothing affirmations, you’ll learn to sit with overw...
18 Elo 20255min
MEDITATION - Every Step Counts
*Bonus feature: guided meditation*This meditation is designed to be practiced while walking, turning each step into an anchor for presence and grounding. As you connect with your senses and the rhythm...
18 Elo 20257min
MEDITATION - Quieting the Inner To-Do List
*Bonus feature: guided meditation*In this meditation, we explore how to set aside racing thoughts and endless tasks so you can fully rest. Through visualization and a calming body scan, you’ll practic...
18 Elo 20259min
MEDITATION - Exam Calm
*Bonus feature: guided meditation*In this meditation, we focus on easing pre-exam nerves and finding steadiness in the present moment. Through simple breathwork and grounding affirmations, you’ll lear...
18 Elo 20254min
MEDITATION - Letting Go of Perfection
*Bonus feature: guided meditation* In this meditation, we take a closer look at the inner critic — that voice that insists we need to get everything just right. Through body awareness and soothing aff...
18 Elo 20258min
MEDITATION - Garden of Healthy Habits
*Bonus feature: guided meditation* In this meditation, we step into a calm inner garden where everyday habits take root. Guided through four areas — sleep, screen time, nutrition, and movement — you’l...
18 Elo 20256min
No One Knows
In this episode, we explore the hidden challenges of studying with a disability — especially when that disability isn’t immediately visible. From ADHD and autism to chronic illness and mental health s...
30 Touko 202528min
