Why Saying No Is a Superpower

Why Saying No Is a Superpower

Today we explore themes of self-worth, boundaries, and generational resilience while chatting with 23 year old director, Meg Wriggles. Her documentary, White Horses, explores the intersection of horseback riding, surfing, and some of the pressures professional sports players face. We dive into the process of making films and documentaries, the importance of self-talk and emotional regulation, and how we can teach resilience intergenerationally to encourage us to embrace discomfort and understanding its role in personal growth.

To watch Meg's film, White Horses, click here, or check her out on Instagram @megwriggles and @thefoundryfilms.

Connect with us at https://surfwithamigas.com/ or @surfwithamigas.

Episodes produced and edited by Emma Roggenkamp.

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Jaksot(114)

What Patagonia Taught Laura About Taking Risks & Building a Sustainable Brand

What Patagonia Taught Laura About Taking Risks & Building a Sustainable Brand

Today we sit down with Laura Kinman, an entrepreneur in the women's outdoor industry. After 12 years working for Patagonia making sustainable and fair-trade women's surf wear and outdoor gear, she mad...

2 Heinä 58min

Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats

Jackie & Holly: Life Updates and Lessons From a Decade of Costa Rica Retreats

Tune into our most recent check-in with Jackie and Holly as they discuss life updates, new retreat locations, and reminisce on some epic stories of the early days of SWA retreats in Costa Rica.

18 Kesä 59min

How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes

How Surfing Helped Danielle Feel Strong, Beautiful, and Confident Through Big Life Changes

Today we sit down with Danielle Cass, a mother and writer working in AI safety and responsible usage at Microsoft. As someone currently undergoing breast cancer treatment, she shares her cancer journe...

4 Kesä 1h 3min

How Women Can Heal Their Bodies Through Food: with Christina

How Women Can Heal Their Bodies Through Food: with Christina

In today's chat we sit down with Christina Stapke, an integrative and functional dietitian, and owner of Sea and Spruce Nutrition. After years on different meds for a variety of health issues, Christi...

21 Touko 46min

  What Women Need to Know About Financial Independence: with Lenet

What Women Need to Know About Financial Independence: with Lenet

Today we sit down with Lenet Rivas, Amiga and Financial Advisor who recently launched a business focused on helping women manage their finances. With a background in male-dominated corporate finance, ...

7 Touko 56min

How To Use A Joy Menu to Live Your Best Life with Kati

How To Use A Joy Menu to Live Your Best Life with Kati

After years of climbing the corporate ladder and navigating major life transitions, amiga Kati took a leap: walking away from stability to build her own consulting business from the ground up. In this...

23 Huhti 1h

How Layna’s Freak Surf Accident in the Maldives Transformed Her Life

How Layna’s Freak Surf Accident in the Maldives Transformed Her Life

Accidents while surfing in crowded lineups is a great fear for most surfers. However, after Layna's surf accident in the Maldives she was able to turn a terrifying experience into a deep healing journ...

26 Maalis 1h 3min

How to Stay Positive About the Future with Florence Gaub

How to Stay Positive About the Future with Florence Gaub

How do you think about the future? Does it make you anxious? Are you an optimist or a doomsdayer? Today we sat down with Florence Gaub, a futurist and author at NATO, who shares her unique journey fro...

12 Maalis 1h 4min

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