Episode 215: Understanding the Subconscious Mind (And How It Can Change Your Life)

Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality.

We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them.

In today's episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life.

We don't have a perfectly programmed subconscious. And it's nobody's fault. You'll hear about different modalities you can use to override the programming you picked up in childhood (like hypnosis, EFT, and NLP), and how to immerse yourself in environments that can change your identity.

There's a lot of science in this episode, shared in an easy to understand format. All of Karolina's successes as a leader, coach, and author were a result of this reprogramming–and this conversation is jam-packed with fascinating insights that will help you create beliefs that will serve you.

And if you want to delve deeper into this topic, learn more about the Empowered AF Coach Certification program, which starts March 28th!

IN THIS EPISODE:

• All about the conscious mind (everything you're paying attention to) vs. the subconscious mind (everything you're not consciously focusing on in the moment)
• How our subconscious brain deletes, distorts, filters, or generalizes the information we receive
• How the incredible works of Charles Sanders Peirce, Sigmund Freud and Carl Jung helped shape our understanding of the subconscious mind
• Karolina's favorite techniques to change subconscious programming, including hypnosis, neuro-linguistic programming (NLP) and the emotional freedom technique (EFT)
• A behind the scenes peek at Karolina's Empowered AF Coach Certification program which starts March 28th and delves deep into reprogramming the subconscious mind!

LINKS/RESOURCES MENTIONED:

Want to learn more about the subconscious mind? Apply now for the Empowered AF Coach Certification, which begins March 28th. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.