Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard

Episode 230: A Psychotherapist Bares it All - Body Image, Alcohol, and The One Thing That Can Heal It with Jane Ballard

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives.

These are the top challenges women face every single day behind closed doors.

But having purpose can be our lifeline and quite literally extend our lives, while adding depths of fulfillment and happiness.

We'll dig into ALL the practical strategies for cultivating mindfulness, and why you don't actually need to do 2 hours of spiritual practices a day to get there!

Plus, we'll cover Jane's philosophy around self-compassion when it comes to our body image, and how to go from craving "fun foods" to a lifestyle of intuitive eating.

If you've been questioning your habits, Jane offers some of the BEST reframes on mindfulness.

Jane allows us to challenge ourselves to cultivate kindness and truly "remember to remember" the preciousness of our one beautiful life, so we can extract meaning and joy from every corner.


IN THIS EPISODE:

  • How to tap into your inner reservoir of calm with practical rituals like meditation and yoga
  • Jane's heartfelt philosophy on body image and how to shift from self-criticism to body neutrality and gratitude
  • The life-changing magic of purpose and why the mantra "remember to remember" can guide us to appreciate life fully and steer clear from living life on autopilot
  • The inside scoop on Jane's views on alcohol and our potential
  • Jane's favorite books that have shaped and supported her spiritual journey

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Learn more about Jane on her website and Instagram.

Check out Jane's book recommendations: Radically Open Dialectical Behavior Therapy by Thomas Lynch, Man's Search for Meaning by Viktor Frankl, and The Daily Stoic by Ryan Holiday.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Jaksot(326)

Episode 326: The Cure for Cancer is Hiding In Your Closet

Episode 326: The Cure for Cancer is Hiding In Your Closet

Are you holding back your story, your transformation, and your insights because you don't want to be too "salesy"? Premium selling is one of the most underrated and important skills you can master, E...

29 Huhti 34min

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Episode 325: The Truth About Nervous System Regulation with Kat Cynewski

Nervous system regulation is one of the hottest topics right now, and most successful women don't understand how it's showing up in their life. Kat Cynewski and I are talking about how your body resp...

22 Huhti 38min

Episode 324: Why Success Coaching Is So Powerful

Episode 324: Why Success Coaching Is So Powerful

So many people are chasing fancy promotions, titles, money, and milestones that look good on paper, but feel empty when they get there. You're told this is what success looks like, but no one really a...

15 Huhti 29min

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

Episode 323: Nobody Told Me My Ambitions Would Get Embarrassingly Huge When I Quit Drinking

What happens when your ambitions outgrow your current life? A few months after going alcohol-free, I was sitting at a park, on my lunch break from my day job, reading a Jack Canfield book. All of a su...

8 Huhti 38min

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Episode 322: What Happens When Alcohol-Free Entrepreneurs Get in a Room Together

Picture this: You walk into a dinner party dressed as your 5-year future self. You're introducing yourself as a New York Times bestselling author, you're talking about your sold-out retreats, and your...

1 Huhti 25min

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

Episode 321: Dehypnotize Yourself and Reprogram Your Subconscious Mind for the Life You Actually Want

You have been hypnotized your entire life by your parents, teachers, friends, and the media you consume. And it's shaping far more of your emotions, feelings, and beliefs than you think. Inside this e...

25 Maalis 39min

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

Episode 320: I Don't Have My Life Together: 5 Ways I Can't Adult

What if you don't wake up at 5AM, you work in sweats, and still build an incredible life? You don't have to have it all together to be successful, impactful, or inspiring. I went from being a drinker ...

18 Maalis 29min

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

Episode 319: The Alcohol-Free Brain Has Million-Dollar Ideas (Here's Why)

What if the biggest thing standing between you and your next million-dollar idea… is alcohol? After working with hundreds of alcohol-free women, I've noticed a fascinating pattern: once alcohol leaves...

11 Maalis 34min

Suosittua kategoriassa Liike-elämä ja talous

sijotuskasti
mimmit-sijoittaa
rss-rahapodi
psykopodiaa-podcast
hyva-paha-johtaminen
rss-rahamania
rss-oivalluksia-rahasta-elamasta
rss-lahtijat
inderespodi
rahapuhetta
rss-startup-ministerio
rss-bisnesta-bebeja
rss-paasipodi
rss-inderes
oppimisen-psykologia
lakicast
rss-kaikki-somesta
rss-karon-grilli
rss-sisalto-kuntoon
rss-40-ajatusta-aanesta