8-Minute Guided Walking Meditation: Stepping Into A New Season

8-Minute Guided Walking Meditation: Stepping Into A New Season

A new season is the perfect time for a Reset. In this guided walking meditation, I’ll walk with you as we release tension, calm the mind, and step into a new season with clarity and confidence.

As you move, I’ll guide you through simple mindfulness practices to notice your breath, your body, and the world around you. Together we’ll focus on gratitude for how far you’ve come, visualise your future self, and set intentions for the life you want to create.

This meditation is designed to help you:

* Feel grounded and present through mindful walking

  • * Reduce stress and let go of what no longer serves you

  • * Cultivate gratitude and self-compassion

  • * Visualise your future with clarity and excitement

  • * Step into spring with a sense of freedom, courage, and possibility

  • Whether you’re new to meditation or looking for a fresh Reset, this walking meditation will help you connect with yourself, feel inspired, and take that first step toward your next chapter.

    Because if not now, when?

    Ash x

    Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

    Jaksot(59)

    Becoming A Solo Mother By Choice: "This Isn't a Consolation Prize"

    Becoming A Solo Mother By Choice: "This Isn't a Consolation Prize"

    Becoming a solo mother by choice is increasingly common, yet for many of us, it’s still something we haven’t encountered personally or know very much about. It’s a topic I’ve wanted to explore on Rese...

    27 Elo 37min

    How to Reinvent Yourself, Spot Opportunity & Build What’s Next | Lisa Messenger

    How to Reinvent Yourself, Spot Opportunity & Build What’s Next | Lisa Messenger

    What does it take to keep reinventing yourself, spot opportunities others miss and build what’s next?Lisa Messenger is the founder of Collective Hub, a bestselling author and entrepreneur who has spen...

    12 Elo 49min

    She Started at 10 | The 18 Year Old Building a Multi Million Dollar Brand

    She Started at 10 | The 18 Year Old Building a Multi Million Dollar Brand

    What were you doing when you were 10 years old?For Sophia Rizzo, she was starting a business.What began with selling pots of glitter to friends at school has grown into Glitter Girl, an Australian bea...

    1 Elo 26min

    From Side Hustle to Hailey Bieber’s Handbag in 10 Months | Building Dr Diamond

    From Side Hustle to Hailey Bieber’s Handbag in 10 Months | Building Dr Diamond

    What does it actually take to turn a side hustle into a successful business?In this episode of Reset, I'm joined by Layla Morris, founder of Dr Diamond, the Australian brand behind the viral jewellery...

    22 Kesä 40min

    The Psychology of Fun, Play & Why We Should Try Something We’re Terrible At

    The Psychology of Fun, Play & Why We Should Try Something We’re Terrible At

    From Y2K fashion and 90s nostalgia to film cameras, scrapbooking, reading, craft nights, and analogue hobbies suddenly becoming “cool” again… it feels like everyone is craving something from the past ...

    25 Touko 49min

     How To Reduce Your Mental Load | Professor Leah Ruppanner

    How To Reduce Your Mental Load | Professor Leah Ruppanner

    If you’ve been feeling mentally drained, overwhelmed, or like your brain never switches off, this episode will help you understand why and show you how to reduce the mental load and finally feel light...

    27 Huhti 50min

    Why You’ve Been Feeling “Off” Lately (It’s Not Just You)

    Why You’ve Been Feeling “Off” Lately (It’s Not Just You)

    If you’ve been feeling a little off lately… a bit flat, overwhelmed, or not quite like yourself, this episode will help you understand why.In this conversation, Ash sits down with psychologist Lara Be...

    20 Huhti 30min

    How She Built A Global Fashion Brand With $200

    How She Built A Global Fashion Brand With $200

    In this episode of Reset, Ash sits down with Kirstin-Lee Keysers,founder of Australian fashion label Kivari, to explore what can happen when you take a risk on yourself and back your dream.What starte...

    12 Huhti 30min

    Suosittua kategoriassa Koulutus

    rss-murhan-anatomia
    psykopodiaa-podcast
    adhd-podi
    voi-hyvin-meditaatiot-2
    rss-vapaudu-voimaasi
    ihminen-tavattavissa-tommy-hellsten-instituutti
    psykologia
    rss-niinku-asia-on
    rss-uskonto-on-tylsaa
    rss-koira-haudattuna
    rss-liian-kuuma-peruna
    koulu-podcast-2
    kesken
    rahapuhetta
    esa-saarinen-filosofia-ja-systeemiajattelu
    rss-rahamania
    aloita-meditaatio
    rss-arkea-ja-aurinkoa-podcast-espanjasta
    rss-keskeneraiset-aidit
    rss-hereilla