Read: Holding the Heavy Stuff by Ben Sedley

Read: Holding the Heavy Stuff by Ben Sedley

Can we stop fighting our painful emotions and instead learn to hold them with calm curiosity?

Hosted by Michelle Martin, today’s episode explores a new self-help book with acceptance and commitment therapy (ACT) at its core.

Written by psychologist Ben Sedley, the book helps readers understand why treating yourself with compassion can be more powerful than chasing positivity.

We dive into the book Holding the Heavy Stuff and its lessons for managing anxiety, depression, trauma, OCD, and even chronic pain.

Learn how ACT differs from mindfulness while helping us connect with our values and take meaningful action.

See omnystudio.com/listener for privacy information.

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Money and Me: The BUSI method to grow your wealth and smart tax moves!

Money and Me: The BUSI method to grow your wealth and smart tax moves!

Join Michelle Martin, as she explores Kuan Lili's BUSI approach to growing wealth. The Independent Director, CapitaLand China Retail Trust, discusses how to rethink where to park your money including some smart tax moves that can help grow your nest egg.See omnystudio.com/listener for privacy information.

29 Heinä 201919min

How to know if the tea you bought is authentic? Simply scan the tea leaves using this device.

How to know if the tea you bought is authentic? Simply scan the tea leaves using this device.

Did you know that fraud in the tea industry is common? As lower-grade teas or even used teas may be used as a substitute, and teas that could be adulterated with fillers like wood, chips, and sugar. It is unfortunate but tea industry farmers are also paid the thinnest margin of their products’ eventual retail price, as earnings are unevenly distributed between farmers, wholesalers, and retailers. In a quest to combat these problems and increase transparency, local food tech start-up teapasar has developed a commercial portable device that is faster and cheaper to identify the authenticity of a plant-based food and drink - such as tea, herbs and spices. Alan Lai, Co-Founder & Executive Director of teapasar shares more.See omnystudio.com/listener for privacy information.

29 Heinä 201910min

Money and Me: Structure Your Child's Education Plan Now!

Money and Me: Structure Your Child's Education Plan Now!

Join Michelle Martin, as she speaks with Pamela Chong, Senior Financial Services Consultant, Gen Group, about structured education planning, the associated benefits and how it can go a long way in preventing any slip-ups that could arise in ensuring that there are sufficient funds for your child to enter University.See omnystudio.com/listener for privacy information.

26 Heinä 201915min

Mutual funds or ETFs - which is better?

Mutual funds or ETFs - which is better?

Many of us often think financial planning involves investing, but what we overlook is the importance of budgeting, debt management and protection. Most believe that the active management of our finances through the help of professional portfolio managers - who manage mutual funds or unit trusts - can’t beat the passive funds over the long-term. Yet, people pay higher fees for ETFs. Why are ETFs gaining so much popularity? And is one better than the other? Saijal Patel, Founder & CEO of Saij Elle shares more. She also gives her three golden rules to investing.See omnystudio.com/listener for privacy information.

26 Heinä 201912min

What's the best way to do money transfers? Try this simple cheaper method.

What's the best way to do money transfers? Try this simple cheaper method.

Are you looking for the best way to move money around the world? Whether you’re sending money to another country, spending money abroad, or making and receiving international business payments, here’s one tech company on a mission to make your life easier and save you money when you do money transfers. Harsh Sinha, Chief Technology Officer of TransferWise shares more.See omnystudio.com/listener for privacy information.

25 Heinä 20199min

Money and Me: Cracking Cryptocurrency

Money and Me: Cracking Cryptocurrency

Join Michelle Martin, as she speaks with Leng Hoe Lon, Author of “Decrypted: A Financial Trader’s Take on Cryptocurrency, about everything one needs to understand about blockchain and cryptocurrency.See omnystudio.com/listener for privacy information.

25 Heinä 201914min

Still looking for a reason to exercise regularly? People who do earn 9 per cent more.

Still looking for a reason to exercise regularly? People who do earn 9 per cent more.

We all know the benefits of working out but did you know that people who exercise at least three hours a week earn 9 per cent more than those who don’t? This, according to a study published by the Journal of Labour Research. We’ll also discuss if your monthly gym membership is worth the money or is it a wasted investment? Entrepreneur and nutrition researcher, Dr Vincent Candrawinata shares more.See omnystudio.com/listener for privacy information.

24 Heinä 201915min

Money and Me: What Makes a REIT Affordable

Money and Me: What Makes a REIT Affordable

Join Michelle Martin, as she speaks with Jonathan Ang and Kelvin Seetoh, Co-Authors of Value Investing: Expand Your Circle of Competence, on how to spot the key indicators in determining a REIT's affordability and the importance of keeping track of DPU.See omnystudio.com/listener for privacy information.

24 Heinä 201915min

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