How to Turn Anxiety Into Your Superpower

How to Turn Anxiety Into Your Superpower

Anxiety can be painful and embarrassing, even downright debilitating. But author and podcaster Morra Aarons-Mele says it's also a force that you can use to your advantage. She's here today to teach you how. Morra's most recent book is ⁠⁠The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower. And be sure to check out her podcast,⁠ The Anxious Achiever.⁠

Jaksot(679)

That Little Voice in Your Head? It’s Smarter Than You Think.

That Little Voice in Your Head? It’s Smarter Than You Think.

Do you ever just know something? You get a gut feeling about a person or a situation — a feeling you can’t quite explain, but more often than not happens to be right? It can feel like magic, but it’s actually neuroscience. Today, we’re hearing from behavioral scientist Laura Huang, author of You Already Know: The Science of Mastering Your Intuition. In the book, she explains that gut feelings are actually fast, subconscious calculations — your brain drawing on data, memory, and lived experience to make split-second judgments. And the best part? You can train it to be even better. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

12 Elo 7min

Feel Like a Number? Learn How to Beat the System.

Feel Like a Number? Learn How to Beat the System.

In Robin Hood Math, mathematics professor Noah Giansiracusa shows how understanding a little math can help you push back against a world that keeps reducing you to a number. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

11 Elo 8min

Reality Bites: Why Your Teeth Matter More Than You Think

Reality Bites: Why Your Teeth Matter More Than You Think

Author and zoologist Bill Schutt joins us to make the case that chompers have made vertebrates dominant on the planet, and how, in the future, dentists might be a dying breed. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

8 Elo 11min

Arguing About Politics Never Works. This Does.

Arguing About Politics Never Works. This Does.

In her new book Don’t Talk About Politics, Sarah Stein Lubrano explores a radical idea: that people don’t think their way into new beliefs — they live their way into them. If you want to shift hearts and minds, you’ve got to start with experiences, relationships, and community. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

7 Elo 14min

Have a Head? Then You Should Understand Headaches.

Have a Head? Then You Should Understand Headaches.

Despite affecting more people than diabetes or depression, headaches are still under-researched, underfunded, and often dismissed. But science is finally starting to catch up, and what it’s revealing might change the way you think about pain, the brain, and how we treat illness. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

6 Elo 11min

Your Job Is Making You Sick

Your Job Is Making You Sick

Leadership expert and serial entrepreneur Meghan French Dunbar says the way we work isn’t just outdated — it’s dangerous. In her powerful new book, This Isn’t Working, she offers a new blueprint for building lives and workplaces that prioritize well-being over burnout, and meaning over metrics. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

5 Elo 7min

Why Your Teen Thinks You’re an Idiot

Why Your Teen Thinks You’re an Idiot

If you’ve raised an adolescent (or been one), you already know it’s a life stage that can feel like an emotional rollercoaster—full of drama, defiance, and slammed doors. But what if all that chaos wasn’t a bug but a feature? Today we’re hearing from Pulitzer Prize–winning New York Times journalist Matt Richtel, who says adolescence is a brilliant, necessary phase of human development. In his new book How We Grow Up, Matt explains how teenage brains are wired to question, rebel, and innovate—and how that friction might just be the thing that helps our species survive. 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

4 Elo 13min

You Are More Powerful Than You Think

You Are More Powerful Than You Think

We all know what it looks like to use power badly. But how much do we really know about how to use power well? 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

1 Elo 14min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-vegaaneista-tykkaan
aamukahvilla
rss-valo-minussa-2
rss-narsisti
adhd-podi
rss-duodecim-lehti
psykologia
rss-vapaudu-voimaasi
aloita-meditaatio
jari-sarasvuo-podcast
rss-tripsteri
queen-talk
rss-laadukasta-ensihoitoa
adhd-tyylilla
puhutaan-koiraa
rss-koira-haudattuna
ilona-rauhala