Deep Questions with Cal Newport1 Syys 2025

Ep. 368: I Want Work-Life Balance. Am I Doomed to Mediocrity?

A 22-year-old made a splash recently when he published a Wall Street Journal op-ed claiming that work-life balance makes you mediocre. He went on to brag about how sleeping less than 4 hours a night and gaining 80 pounds helped him become a millionaire. In this episode, Cal wades into the furious debate this article sparked. He argues that once you look past the author’s dorm bro bravado, the kid does actually ask a good question. It’s just that his answers are lacking. Cal then tackles listener questions and reviews the books he read in August. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo Video from today’s episode: youtube.com/calnewportmedia Deep Dive: I Want Work-Life Balance. Am I Doomed to Mediocrity? [1:06] Is it possible to stay focused when having to check my phone for text messages? [42:20] When did you switch back to your teaching schedule to your summer schedule? [44:05] How has your deep life evolved since Episode 1? [49:22] How can I stop obsessively checking my work email? [53:47] Can you summarize how values and strategic planning documents, birthday projects and lifestyle centric planning combine? [58:14] CASE STUDY: Organizing household admin [1:01:44] CALL: How to tame Trello cards [1:06:39] AUGUST BOOKS: The 5 books Cal read in August 2025 [1:13:26] Boundless Realm (Foxx Note)Collisions (Alec Nevala-Lee)Before the Birds Sang Words (Ken Bruce)Desperation Reef (T Jefferson Parker)Shift (Hugh Howey) Links: Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slowGet a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?https://www.youtube.com/watch?v=VX1XHMlX1J0 Thanks to our Sponsors: ridge.com (use code “Cal”)drinklmnt.com/deepshopify.com/deepcalderalab.com/deep Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Ep. 397: Why Do “Productivity Technologies” Make My Job Worse?

A new study finds that for many workers, AI increases shallow efforts while decreasing time focusing on what really matters. This is not the first digital productivity technology to create this parado...

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AI Reality Check: Did AI Just Become Sentient?

Cal Newport takes a critical look at recent AI News. Video from today’s episode: youtube.com/calnewportmedia STORY #1: Did an AI Agent Email an AI Researcher? [1:01] STORY #2: Does the Pentagon Thi...

19 Maalis 23min

Ep. 396: Can I Learn To Love My Phone Again?

Remember how much we loved our iPhones when they first came out? Can we get back to that relationship with these devices? In this episode, Cal explores five pieces of advice for transforming your curr...

16 Maalis 56min

AI Reality Check: Is the Economy About to Collapse?

Cal Newport takes a critical look at recent AI News. Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: https://bit.ly/3U...

12 Maalis 33min

Ep. 395: Should I Try a “Social Media Pause”?

Do you need social media? Which services? For what purposes? These are complicated questions and in today’s episode Cal proposes a simple route to answers: conducting a “social media pause.” To help i...

9 Maalis 1h 29min

AI Reality Check: Did the LLM Job Apocalypse Begin Last Week?

AI Reality Check: Did the LLM Job Apocalypse Begin Last Week? Cal Newport takes a closer look at recent AI news. Below are the topics covered in today's episode (with their timestamps). Get your q...

5 Maalis 29min

Ep. 394: Do I Need a Better Planning System?

It’s hard to live deeply in a distracted world if you don’t have control over how you spend your time. This goal requires a planning system that both works and can last. Do you have a reasonable plann...

2 Maalis 1h 36min

Ep. 393: Can Movies Save Us From Our Phones?

Last month, the Atlantic reported that film students are now struggling to sit through entire films. In this episode, Cal argues that this is both an issue and an opportunity. The fact we can’t watch ...

23 Helmi 1h 10min