#134: How I’d Start Strength Training If I Were 49 Again

Not all workouts build muscle even if they feel hard. In this episode, I look at ways to tell if your training is actually helping you build muscle and strength or just making you sweat. You’ll lear...

9 Syys 202520min

If you want to stay active, independent, and thriving into your 50s, 60s, and beyond — the type of exercise you do matters. In this episode, I walk you through the three types of exercise every woman ...

26 Elo 202522min

Feeling confused about what “lifting heavy” really means? Social media is full of advice — one post says women in midlife must lift heavy. The next warns us not to. So… what’s the truth? In this episo...

19 Elo 202514min

Vacation season is here - and with the kids around and more fun things to do, you want to enjoy it all. But what should you do about strength training? In this episode, I discuss your options: 1. Take...

12 Elo 202517min

Trying to lose weight but not seeing the results you want? In this episode, I’m breaking down three of the biggest mistakes that are still holding midlife women back when it comes to fat loss. If you’...

5 Elo 202514min

In this episode, I’m answering five frequently asked questions that come up again and again in my programs, my inbox, and my DMs. These questions cover the nuances of strength training in midlife, and...

29 Heinä 202520min

Struggling with poor sleep? You’re not alone — and it might be affecting more than you think. When your sleep is off, everything is harder — from your mood and energy to your cravings, focus, and abil...

22 Heinä 202534min