Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

This is part 2 of episode 274, Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE! Patreon/Supercast Special Release – Feel It to Heal It, Continued: Applying the Science of Interoception (278) This is a sneak peek of our part 2 episode with Rebecca Kase – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!!

In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive memories affect our mental health, they highlight therapeutic approaches to updating narratives and the journey of healing and resilience, providing practical tools for therapists and resources for further learning.

“Stay curious… tune into the part of you that has the sense of knowing that something happened, even if you don’t have explicit declarative memory of it… your body remembers that.” – Rebecca Kase, LCSW, RYT Time Stamps for Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

02:36 The role of breath in physiological state
08:11 The impact of context on physiological responses
10:46 Memory and its influence on our narratives
13:49 Exploring implicit and explicit memories
16:39 Adaptive vs. maladaptive memories
22:27 Therapeutic approaches to updating narratives
30:35 Resources for further learning

Listen to Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE!

https://therapistuncensored.com/episodes/feel-it-to-heal-it-the-science-of-interoception-with-rebecca-kase-274/

Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – next Q&A September 5th!

Earn 6 Continuing Education Credits – Available at Checkout

As a listener of this podcast, use code BAS15 for a limited-time discount.

Jaksot(289)

Interpreting Dreams with a Jungian Lens: Unlocking a World Within Ourselves (201)

Interpreting Dreams with a Jungian Lens: Unlocking a World Within Ourselves (201)

It’s time to start listening to the true meanings within our dreams Some dreams can feel insignificant but can be a portal into a deeper understanding of who we are and what we need. When we drift off...

27 Maalis 202351min

Dreams: What do they really mean?  An open discussion with Ann & Sue (200)

Dreams: What do they really mean? An open discussion with Ann & Sue (200)

What do dreams really mean? From weird dream fragments to unsettling nightmares, our associations to each dream can tell us a little bit more about our unconscious. Tapping into these deeper meanings ...

21 Maalis 202347min

Exploring Internal Working Models with Ann & Sue (199)

Exploring Internal Working Models with Ann & Sue (199)

What did Bowlby mean by “internal working model” and how true did it turn out to be? While it is mostly unconscious, our internal working models play a role in how we navigate our relationships with o...

7 Maalis 202344min

A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

A Client’s Perspective on EMDR with Dr. Deborah Korn & Michael Baldwin (198)

21 Helmi 20231h 10min

What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

What Tiny Humans Can Teach Us About Adult Relating, with Neonatal Therapist Sue Ludwig (197)

Pause to add consciousness to your next intention. As a certified Neonatal Therapist, Sue Ludwig has dedicated her life to not only the physical development but the emotional development of her patie...

7 Helmi 202356min

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)

Training Your Brain & Body to Thrive During Stress with Dr. Elizabeth A Stanley – REPLAY (196)

Elizabeth A. Stanley, Ph.D., is an associate professor of security studies at Georgetown University and the creator of Mindfulness-Based Mind Fitness Training (MMFT)®, taught to thousands in civilian ...

24 Tammi 20231h 17min

Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor – REPLAY (195)

Whole Brain Living, Psychology + Neuroanatomy + Spirit with Dr. Jill Bolte-Taylor – REPLAY (195)

Contact Bolte-Taylor to find out how her work is being applied and sign up for certification. Since this podcast first aired, Sue Marriott worked with a very small group of people with Dr. Jill Bolte-...

10 Tammi 20231h 15min

Calling In the Call-Out Culture with Loretta J. Ross – REPLAY (194)

Calling In the Call-Out Culture with Loretta J. Ross – REPLAY (194)

Earlier this year, we had the privilege of speaking with Loretta J. Ross, a world-renowned human-rights activist. In 2022, she was acknowledged by the MacArthur Foundation for her dedication to social...

23 Joulu 20221h 4min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
rahapuhetta
rss-duodecim-lehti
psykologia
rss-valo-minussa-2
kesken
rss-liian-kuuma-peruna
rss-vapaudu-voimaasi
rss-niinku-asia-on
aamukahvilla
rss-koira-haudattuna
jari-sarasvuo-podcast
leveli
rss-uskonto-on-tylsaa
rss-luonnollinen-synnytys-podcast
rss-tietoinen-yhteys-podcast-2