Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

This is part 2 of episode 274, Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE! Patreon/Supercast Special Release – Feel It to Heal It, Continued: Applying the Science of Interoception (278) This is a sneak peek of our part 2 episode with Rebecca Kase – available only on our Premium Supercast and Patreon platforms. For as little as $5/month you can have access to special releases like this one, first-to-know about upcoming events and discounts and an ad-free feed. Click here to join & finish the episode!!

In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating these states. From the roles of implicit and explicit memory in shaping our experiences to how adaptive and maladaptive memories affect our mental health, they highlight therapeutic approaches to updating narratives and the journey of healing and resilience, providing practical tools for therapists and resources for further learning.

“Stay curious… tune into the part of you that has the sense of knowing that something happened, even if you don’t have explicit declarative memory of it… your body remembers that.” – Rebecca Kase, LCSW, RYT Time Stamps for Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)

02:36 The role of breath in physiological state
08:11 The impact of context on physiological responses
10:46 Memory and its influence on our narratives
13:49 Exploring implicit and explicit memories
16:39 Adaptive vs. maladaptive memories
22:27 Therapeutic approaches to updating narratives
30:35 Resources for further learning

Listen to Feel It to Heal It: The Science of Interoception with Rebecca Kase – you can listen to part 1 HERE!

https://therapistuncensored.com/episodes/feel-it-to-heal-it-the-science-of-interoception-with-rebecca-kase-274/

Beyond Attachment Styles course is available NOW!

Learn how your nervous system, your mind, and your relationships work together in a fascinating dance, shaping who you are and how you connect with others.

Online, Self-Paced, Asynchronous Learning with Quarterly Live Q&A’s – next Q&A September 5th!

Earn 6 Continuing Education Credits – Available at Checkout

As a listener of this podcast, use code BAS15 for a limited-time discount.

Jaksot(290)

TU130 – The Deep Biology of Love – Oxytocin Unpacked, with Research Pioneer Dr. Sue Carter

TU130 – The Deep Biology of Love – Oxytocin Unpacked, with Research Pioneer Dr. Sue Carter

Love is not a soft feeling, it is “deep biology.”  Oxytocin research pioneer Dr. Sue Carter joins co-host Sue Marriott to unravel the mystery of Sue’s favorite neuropeptide.  You may have heard of oxy...

8 Syys 20201h 12min

TU129 – Transformative Psychedelic Experiences With and Without Drugs, with Special Guest, Trey Ratcliff

TU129 – Transformative Psychedelic Experiences With and Without Drugs, with Special Guest, Trey Ratcliff

Skeptical of the buzz about psychedelic-assisted therapy? What if you could get the benefits of therapeutic psychedelics without ingesting any drugs?! Trey Ratcliff may have just the answer to non-dru...

25 Elo 202051min

TU128 – Helping the Intense Child: The Nurtured Heart Approach

TU128 – Helping the Intense Child: The Nurtured Heart Approach

Emotionally and behaviorally challenged children can overwhelm any parent or system. In this episode, we’ll go over where many parents go wrong, what we can do instead, and how shifts in our strategie...

12 Elo 202057min

TU127 Grandma Heals: Community-Based Mental Health Care from Zimbabwe with Dr. Ruth Verhey

TU127 Grandma Heals: Community-Based Mental Health Care from Zimbabwe with Dr. Ruth Verhey

Discover an innovative program that delivers mental health care with proven effectiveness in low-resource settings, the Friendship Bench.  It is so effective and deliverable, it has now spread world-w...

4 Elo 202059min

TU126 – What Do We Mean by Modern Attachment?  Sue Marriott & Ann Kelley Discuss

TU126 – What Do We Mean by Modern Attachment? Sue Marriott & Ann Kelley Discuss

Bring attachment science to real-life, the Modern Attachment – Regulation Spectrum (and more) These notes (not the image itself) were updated and added to June 2021. Pausing the riches of the guest in...

23 Heinä 202051min

TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

TU125 – Dan Siegel & Tina Payne-Bryson: Parenting Under Stress

Learn the cheat code to parenting in a pandemic with Dr. Dan Siegel and Dr. Tina Payne-Bryson.  We’re all struggling with some uncertainty and fear right now, and as a parent it can often be especiall...

10 Heinä 20201h 24min

TU124 – Hip Hop as Therapy: Beat Making, Lyrics & Community Empowerment

TU124 – Hip Hop as Therapy: Beat Making, Lyrics & Community Empowerment

Hip hop heals Our guests Dr. Eliot Gann and Dr. Raphael Travis shed light on how hip hop can help resolve the deep need for self-expression and trauma processing, especially in black and brown communi...

30 Kesä 20201h 8min

TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis

TU123 – Narratives of Fear: George Floyd, Protest, and Community Empowerment with Dr. Raphael Travis

George Floyd. Breonna Taylor. Tony McDade. Sandra Bland. Rayshard Brooks. Tamir Rice. Emmett Till… and so on. The violence enacted by the criminal justice system isn’t new, so what makes this moment f...

22 Kesä 202051min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-niinku-asia-on
adhd-podi
rss-liian-kuuma-peruna
aamukahvilla
psykologia
rss-valo-minussa-2
rss-vapaudu-voimaasi
kesken
rss-koira-haudattuna
aloita-meditaatio
dear-ladies
esa-saarinen-filosofia-ja-systeemiajattelu
ihminen-tavattavissa-tommy-hellsten-instituutti
leveli
rss-luonnollinen-synnytys-podcast
filocast-filosofian-perusteet