Big Question | Why don't diets work? Ep30

Big Question | Why don't diets work? Ep30

Why don't diets work?" It's a question many of us have grappled with, and today, we’re tackling it head-on. In this episode of Big Questions, Short Answers, Sian opens up about her lifelong struggle with dieting and her journey through bariatric surgery. You’ll hear firsthand how these experiences have shaped her life, both physically and psychologically. Andy joins in, adding his unique perspective and some unsolicited, yet always entertaining, advice. Together, they unravel the layers of societal pressures, psychological factors, and scientific evidence that explain why diets often fail us.

We discuss the harsh realities of yo-yo dieting, the mental toll it takes, and the misconception that weight loss surgery is a simple fix. Sian shares the ongoing mental and emotional challenges she faces post-surgery, shedding light on the complexities of weight management and self-acceptance. This episode isn’t just about the science behind diets; it’s a heartfelt conversation about the societal and psychological elements that influence our relationship with food and our bodies. Tune in for an enlightening discussion that promises to challenge your views on dieting and inspire a more holistic approach to health.

Send us a text

For more content, check out Sian's website sianjaquet.com, and her online course: Create The Life You Truly Love.

www.sianjaquet.com

Jaksot(32)

Big Question | How do you make the right decision? Ep31

Big Question | How do you make the right decision? Ep31

Is making the right decision about more than just weighing pros and cons? Join us as we unravel the complexities of decision-making on this episode of Big Questions, Short Answers. We'll explore how t...

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Big Question | Is being a perfectionist serving you well? Ep29

Big Question | Is being a perfectionist serving you well? Ep29

Is perfectionism a double-edged sword in your life? In this episode, Sian and Andy explore the complex nature of perfectionism, from its invaluable role in critical fields like brain surgery to the un...

15 Loka 202410min

Big Question | Should you reconnect with an ex on social media? Ep28

Big Question | Should you reconnect with an ex on social media? Ep28

What would you do if an old flame suddenly reached out on social media? On this episode of Big Questions, Short Answers, we explore the complexities and potential pitfalls of reconnecting with an ex o...

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Big Question | How do you navigate feeling stuck in your career? Ep 27

Big Question | How do you navigate feeling stuck in your career? Ep 27

What if you could transform your unfulfilling job into a springboard for personal growth? Join us on Big Questions, Short Answers as we tackle Oliver's dilemma of feeling trapped in a job he despises ...

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Big Question | Should you go to a school reunion? Ep26

Big Question | Should you go to a school reunion? Ep26

What if reconnecting with your past could offer unexpected insights into your present? Join us as we, Sian and Andy, contemplate the emotional rollercoaster of attending a school reunion. Sian shares ...

24 Syys 202413min

Big Question | How do you combat workplace bullying? Ep25

Big Question | How do you combat workplace bullying? Ep25

What happens when the power dynamic at work transforms into a tool of intimidation and belittlement? Our latest podcast episode tackles the pervasive and often misunderstood issue of workplace bullyin...

17 Syys 202416min

Big Question | How do I know if I am a misogynist? Ep24

Big Question | How do I know if I am a misogynist? Ep24

Ever wondered if your attitudes and behaviours might be crossing the line into misogyny? Join us for an eye-opening discussion where Sian Jaquet and Andy dissect the critical differences between misog...

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