Sean Brosnan on Beyond Fast, Newbury Park, UCLA and What’s Next

Sean Brosnan on Beyond Fast, Newbury Park, UCLA and What’s Next

We talk with Sean Brosnan, the coach behind Newbury Park High School’s historic cross country program and co-author of the new book with Chris Lear and Andrew Geif dropping today "Beyond Fast." Sean discusses his unconventional coaching journey, the making of a high school dynasty, and his philosophies on training, athlete development, and overcoming challenges.

Special Offer: Sign up for the Supporters Club & Get Beyond Fast for Free Subscribe https://www.letsrun.com/subscribe for a year and receive a copy of "Beyond Fast" ($30 value) and the LetsRun shirt of your choice($30), plus access to exclusive live streams with Sean and Chris. Plus you get a bonus podcast from us every week.

If you just want to buy the book on Amazon, click here.

  • Show notes:
  • 1:02 Introduction to Sean Brosnan Meet Sean and hear about his background, achievements at Newbury Park, and the new book "Beyond Fast."

  • 2:10 Sean's Journey to Writing 'Beyond Fast' Sean shares what inspired him to write the book and what it was like working with co-authors Chris Lear and Andrew Grefe.

  • 4:34 Sean's Unique Coaching Path From BMX to running, five colleges, and a winding road to coaching—Sean explains his unconventional journey and influences.

  • 12:29 Innovative Training Methods Sean challenges conventional running wisdom, discusses his approach to mileage, and how he keeps athletes progressing year-round.

  • 18:38 Building the Newbury Park Dynasty The early days at Newbury Park, earning buy-in from parents and athletes, and setting ambitious goals.

  • 27:43 The Rise of Newbury Park's Fame The team’s growing popularity, social media, and the “4:20 isn’t fast” movement.

  • 32:06 Sean's Departure from Newbury Park for UCLA Why Sean left for UCLA, the transition, and differences between high school and college coaching.

  • 34:34 Challenges and Criticisms at Newbury Park Addressing common criticisms about athlete recruitment and the program’s success.

  • 40:20 NCAA Violations and Legal Battle Sean discusses the NCAA investigation, his appeal, and the impact on his coaching career.

  • 49:17 Current Coaching Endeavors and Future Plans Sean’s current work with post-collegiate athletes and plans for a new pro group.

  • 52:28 Nico Young's Development and Potential Insights on coaching Nico Young and the development of elite talent.

  • 58:27 Coaching Philosophy and Hard Workouts Sean’s belief in hard workouts, athlete individuality, and the balance between training and racing.

  • 1:01:30 Conclusion and Book Promotion Final thoughts, where to find "Beyond Fast," and special offers for listeners.

Notable Quotes

  • “I always hate the word base phase. ... I like to do everything year round, and to me it's all progression.” (12:38)
  • “You gotta get the parents' support. ... ” (15:59)
  • “I love showing up. ... I love trying to figure out how to get someone faster.” (25:32)
  • “It's not that hard to be good in high school. ... If you have five guys that run four 20, you're like a top team in the country.” (16:40)
  • “I think people are so scared to push that red line of like, of really hard workouts. ... You gotta callous the system a little bit.” (59:06)

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USATF Recap Podcast: What Really Happened at USAs? Who Were the Winners and Losers? Dalilah Muhammad WR, Lopez Lomong Double, Michael Norman Loses, and Much More

USATF Recap Podcast: What Really Happened at USAs? Who Were the Winners and Losers? Dalilah Muhammad WR, Lopez Lomong Double, Michael Norman Loses, and Much More

USAs are in the books and we tell you everything you need to know about the 2019 USATF Track and Field Nationals. Sure Dalilah Muhammad set a world record, Lopez Lomong got the double, and Michael Norman was upset, but what really happened? Who were the real winners and losers? Should Allyson Felix be on the relay? Audio of the week (54:57) is from Clay Travis and Dan Wetzel on covering women's college cross country. Thread of week is on Drew Hunter going to Worlds (79:01) To be on the podcast call 844-LETSRUN (538-7786). For feedback email podcast@letsrun.comPodcast is sponsored by RunningWarehouse.com, the online leader in running shoes who sponsored the LRC $200,019 USAs Prediction Contest and FloydsofLeadville.com. Use code RUN2019 to save 15% on certified CBD products.

1 Elo 20191h 29min

Founders' Day Podcast: Preview of USATF Champs, Brazier vs Murphy, Houlihan vs Simpson, Allyson Felix, and the 1,500/10,000 Double at Worlds

Founders' Day Podcast: Preview of USATF Champs, Brazier vs Murphy, Houlihan vs Simpson, Allyson Felix, and the 1,500/10,000 Double at Worlds

The USA Track and Field Championships are Thursday to Sunday in Des Moines and we break them all down for you on LetsRun.com Founders' Day. It was a big week for distance fans as the top 3 at the Olympic Marathon Trials will definitely make the Olympics, plus USATF was forced to follow its rules in picking the Pan Am team. We break down USATF Nationals (7:15) with a deep dive of the men's 800 (NOP Civil War: Donavan Brazier vs Clayton Murphy), men's 1500 (can Craig Engels challenge?) and women's 1500 (Shelby Houlihan vs Jenny Simpson) (36:41). Should Simpson move to the steeple? What about Hassan trying the 1500/10,000 double at Worlds (33:11)? Message board post of the week: What's the prime age for distance runners (41:59)? We also talk sprints at USAs (54:44): Sydney McLaughlin, Coleman vs Lyles and what are Allyson Felix chances and what do we really think of the mixed gender 4x400? Plus, Jon gets censored for the first time on the podcast (22:02). Podcast is sponsored by Running Warehouse. Play in $200,019 Running Warehouse USAs Prediction Contest here: https://www.letsrun.com/news/2019/07/2019-usa-outdoors-contest/Pan Am Games Gofundme is here The LRC shoe site has nearly 1,500 new shoe reviews THIS month. Check it out here https://www.letsrun.com/shoes and find a great pair of shoes or save on your favorite pair of shoes. To be on the podcast call 844-LETSRUN (538-7786). For feedback email podcast@letsrun.com.

24 Heinä 20191h 7min

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The Monaco Herculis Diamond League is in the books and what a meet it was. Sifan Hassan broke the women's world record in the mile in Monaco and Nijel Amos went 1:41. We break it all down, as Jon gloats and Rojo is shamed. Evan Jager is out of USAs. Will he ever break 8 in the steeple? (21:28) Thread of week on "cheater shoes" (45:27) and whether they should be banned, NOP and Bowerman Track Club talk and the Ethiopian 10,000m Trials. The LRC shoe site has over 1,000 new shoe reviews THIS month. Check it out here https://www.letsrun.com/shoes and find a great pair of shoes or save on your favorite pair of shoes. To be on the podcast call 844-LETSRUN (538-7786). For feedback email podcast@letsrun.com.

17 Heinä 20191h 8min

Guest Evan Jager Talks Injury & Redemption, + Look at Lausanne, Noah Lyles 19.50, Monaco, Bernard Lagat 2:12

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Evan Jager joined us (67:27) on the podcast to talk the big injury that sidelines him at the end of 2018 and confused him for most of 2019. Will he be ready for USAs in 3 weeks? How does he survive 3 hours of PT a day? We start the podcast with Employee 1.1 joining us to talk about the 50th Peachtree Road Race and $200,000 in bonuses, and the 2020 Olympic Marathon Trials course. Then we talked about the sad death of Frank Meza (13:47), Bernard Lagat running 2:12 in the marathon and his Olympic chances (25:07), Lausanne and Noah Lyles running 19.50 (31:37), US stars at the Sunset Tour meet (45:25), whether Kate Grace is a medal threat at 800 (51:37), a preview of the Monaco Herculis Diamond League meet (56:37), and the Women's World Cup (63:27), before Evan Jager joined us for his big talk (67:27). To be on the podcast email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message.

10 Heinä 20192h 1min

Guests Matthew Boling and Matthew Futterman + Pre Classic Review, Peachtree Roadrace Preview & Western States

Guests Matthew Boling and Matthew Futterman + Pre Classic Review, Peachtree Roadrace Preview & Western States

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2 Heinä 20192h 4min

2019 Pre Classic Preview: Will an American win a distance event? Centro, Ayana, Kipyegon Debut, Dani Jones v Alexa Efraimson, Sha'Carri Richardson v SAFP

2019 Pre Classic Preview: Will an American win a distance event? Centro, Ayana, Kipyegon Debut, Dani Jones v Alexa Efraimson, Sha'Carri Richardson v SAFP

It's our special Prefontaine Classic podcast and our first podcast of the summer. In January we said we'd do a podcast every week and we've made it to the halfway mark of the year. Give us feedback here: http://www.letsrun.com/podcast. We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review. We start with some good news on the Olympic Marathon Trials at least for the women (3:23), then we turn to the USATF Pan Am Games controversy (7:21) before discussing everything Pre Classic (14:50): Will an American win a distance event at Pre 14:50. Matthew Centrowitz, Faith Kipyegon, or Almaz Ayana: Which Olympic champ will debug best at Pre 29:02 Will Alexa Efraimson PR 31:30 Who is better Dani Jones or Efraimson ? 40:28 Sha'Carri Richardson vs Shelly Ann Fraser Pryce in 100 50:08 Justin Gatlin and Lashawn Merritt Return 53:54 Thread of Week: BYU Success because of Mormon Discipline and work ethic? 61:52 Chunky Steve Prefontaine and Allie Ostrander stadium comments 69:53 Email of week: Drew Hunter vs Grant Fisher and Bowerman Track club 74:28 Shalane Flanagan or someone else with Bowerman Track Club to North Carolina? 80:54 Western States is this weekend 84:34 Want to be on podcast? Email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message. Give us feedback here: http://www.letsrun.com/podcast. We want your shoe reivews on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and submit a review.

26 Kesä 20191h 25min

Jama Aden Raid Anniversary, Jenny Simpson’s Medal Chances, Who would you rather be: Josh Kerr, Drew Hunter or Grant Fisher?

Jama Aden Raid Anniversary, Jenny Simpson’s Medal Chances, Who would you rather be: Josh Kerr, Drew Hunter or Grant Fisher?

We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review.Genzebe Dibaba is back atop the 1500 ranks on the three year anniversary of the Jama Aden raid, what does that mean for Jenny Simpson’s medal chances after her run in Rabat (13:54)? We talk adidas Boost Boston Games (25:43), Lynna Irby and Sammy Watson going pro (31:57), and the email of the week is on Katelyn Tuohy and young high school girl phenoms (39:46). Thread of the week is on Allie Ostrander and female body weight discussion (50:02) which leads to US women’s soccer talk, intersex talk, and transgender talk (56:34). Then we turn to who would you rather be Josh Kerr, Grant Fisher or Drew Hunter (68:38)? We end with book talk on Matthew Futterman’s Running to the Edge book on Bob Larsen (79:53), and Rojo stream of consciousness. Want to be on podcast? Email us at podcast@letsrun.com or call 844-LETSRUN option 7 to leave a message.

19 Kesä 20191h 29min

Remembering Gabe Grunewald, NCAA Outdoor Track and Field, Oslo Diamond League

Remembering Gabe Grunewald, NCAA Outdoor Track and Field, Oslo Diamond League

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12 Kesä 20191h 28min

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