#22 Beyond the Muscle with Ko Chandetka: Bodybuilding, Addiction, and Healing

#22 Beyond the Muscle with Ko Chandetka: Bodybuilding, Addiction, and Healing

Today on The Rosie Rose Podcast, I sit down with Ko Chandetka, also known as The Big Lao — IFBB Pro bodybuilder, podcast host, and mental health advocate.

Ko’s story goes far beyond the stage lights. From his childhood as a Lao refugee in the Midwest, to building a championship physique, to battling addiction after an injury — Ko’s journey is one of survival, resilience, and renewal. His documentary Fallen Star, Rising Sun shines a light on this transformation.

In this conversation, we talk about:

  • Growing up Lao and feeling like an outsider.

  • The drive that led him to bodybuilding greatness.

  • Addiction, recovery, and the fight to rise again.

  • Why healing, self-love, and letting go are the real measures of strength.

This episode isn’t just about fitness — it’s about finding your way back to yourself.

👉 Connect with Ko on Instagram: @kochandetka
👉 Follow me on IG: @the_rosie_rose_

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From Pain to Purpose: 75 Hard, Legacy & Love w/ California Cal

From Pain to Purpose: 75 Hard, Legacy & Love w/ California Cal

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#29 Manifestation + The 5 Pillars of Prosperity

#29 Manifestation + The 5 Pillars of Prosperity

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(#28)10 Days of Silence: Vipassana Experience

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#27 Confidence Comes After Action — with Amma Primicino

#27 Confidence Comes After Action — with Amma Primicino

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#26 Breaking the Cycle: Chhut Pa on Faith, Fatherlessness & Healing

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#25 9 Silent Retreats & the Art of Facing Yourself

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