Powerful Strategies To Improve Human Performance with Expert Rachel Vickery

Powerful Strategies To Improve Human Performance with Expert Rachel Vickery

What separates good from great in high-pressure environments? On this episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Rachel Vickery, world-renowned performance consultant. Having spent decades working with elite athletes, military operators, Fortune 500 executives, and emergency physicians, Rachel has cracked the code on understanding and regulating the nervous system to ensure optimal performance when stakes are h...

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Inside HYROX: Training, Fueling, and Recovery with Jake Dearden

Inside HYROX: Training, Fueling, and Recovery with Jake Dearden

On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in endurance sport. Jake and Jeremy break down HYROX training and fueling strategies, reflect on the rise of hybrid training and offer insights on recove...

6 Elo 46min

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength

Elite Recovery & Resilience: Lucy Davis on Training, HRV, and Mental Strength

On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Lucy Davis, HYROX athlete, ultra-marathon runner, and content creator. Lucy shares the fitness, wellness, and recovery strategies that power her elite performance, including how she maintains a high HRV, rebounds from intense strain, and keeps her WHOOP Age under 18. Lucy opens up about her training strategy, mental health journey, and mission to empower w...

30 Heinä 46min

The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

The Relationship Between Exercise, Sleep, & Recovery with Josh Leota

We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and how sleep, in turn, influences your ability to train. Josh shares his insights on two major peer-reviewed studies, using WHOOP to analyze data on s...

23 Heinä 47min

Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki

Inside The Rise Of Wearable Tech: How WHOOP Can Improve Your Health with Dr. Greg Grosicki

What happens to your body—and your behavior—when you start wearing WHOOP every day? In this episode, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes is joined by WHOOP Senior Research Scientist, Dr. Greg Grosicki to break down the results of a groundbreaking new study conducted by WHOOP, analyzing the data from 12,000 WHOOP members over 12 weeks. The study reveals a clear relationship between WHOOP wear frequency and improvements in key health and performance m...

16 Heinä 39min

How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe

How Better Sleep Can Transform Your Memory & Learning with Dr. Gina Poe

This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with Dr. Gina Poe, neurobiologist and expert in REM sleep and memory consolidation. Together, Dr. Holmes and Dr. Poe unpack what actually happens when you’re asleep and why sleep is essential not just for memory, but emotional resilience, longevity, and high performance. This episode breaks down the different stages of sleep and how they reshape the brain, regulate t...

9 Heinä 1h 12min

Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki

Improving VO₂ Max For Longevity and Performance with Dr. Greg Grosicki

Looking to improve your VO₂ Max? This week’s episode gives you everything you need to know about one of the latest WHOOP Metrics. WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with WHOOP Senior Research Scientist, Dr. Greg Grosicki to define VO₂ Max and offer insights on its importance for healthspan and human performance. As part of the How To Series, Dr. Grosicki shares his knowledge on how VO₂ Max affects musculoskeletal load, metabolic fle...

2 Heinä 55min

Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

Live Longer and Stronger: Avoiding Frailty with Dr. Linda Fried

This month, on the WHOOP Podcast Longevity Series, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Dr. Linda Fried. Dr. Fried is a geriatrician, Dean of Columbia University’s Mailman School of Public Health, and Founder of Experience Corps, a nationwide volunteer program for adults over the age of 50 to become literacy tutors in elementary schools. Emily and Dr. Fried discuss the effects of frailty, how to prevent it, and ways to take control of the aging process....

25 Kesä 41min

Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd

Redefining Menopause: Building The Blueprint for Women’s Health with Dr. Jessica Shepherd

Dr. Jessica Shepherd returns to the WHOOP Podcast for this month’s episode of the How To Series. Dr. Shepherd joins WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes to redefine menopause. Dr. Jessica Shepherd is an OBGYN, menopause expert, and author of Generation M, guiding women through the various stages and lifestyle changes that come with menopause and peri-menopause. Dr. Holmes and Dr. Shepherd bring attention to the symptoms to look out for, create an und...

18 Kesä 1h 15min

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