Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Travel Alone. Glow Up. Thank Yourself Later. With Sabrina Vittoria.

Sabrina Vittoria from Love Is Blind UK knows what it’s like to face heartbreak in the spotlight — and she’s here to share exactly how she turned pain into power. From panic attacks at press events to a full-blown glow-up, Sabrina opens up about the intentional healing practices that changed everything.

In this episode, you’ll hear how:

  • Solo travel became Sabrina’s ultimate breakup cure (with LA as her go-to “heartbreak destination”)
  • Daily gratitude helped her stop spiraling and start thriving
  • Unconventional hacks like “squatting out” negative thoughts and the 4-4-4 breathing method rewired her mindset
  • Her three-day breakup toolkit (bath bombs, books, and Pilates) can help anyone move from heartbreak to healing
  • Dating after reality TV means protecting your peace and learning to be happy alone first
  • She completed all seven continents with a solo trip to Antarctica ✈️

This is your reminder that healing isn’t linear, heartbreak doesn’t define you, and sometimes the best glow-up is falling back in love with yourself.




Send us a text

Instagram: @thebreakupdietpod

TikTok: @thebreakupdietpod

Email: thebreakupdietpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(107)

The EMBARRASSING Things We Do When We're Heartbroken.

The EMBARRASSING Things We Do When We're Heartbroken.

We've ALL done something embarrassing after a breakup… but how bad was yours? 😭💔This week on The Break-Up Diet, Josefin Eklund is BACK, and we're having a proper girls' debrief about all the questio...

15 Loka 24min

Your Friend’s Being Cheated On… Would You TELL Her?

Your Friend’s Being Cheated On… Would You TELL Her?

What would you do if you found out your best friend’s boyfriend was cheating on her… would you tell her? 👀This week on The Break-Up Diet, I’m getting into all things cheating after watching the first...

7 Loka 23min

I Started a Breakup Podcast… Then Had My Heart Broken

I Started a Breakup Podcast… Then Had My Heart Broken

Two years ago, I started a podcast about breakups… before I’d ever actually had my heart properly broken. 😭Well, a LOT has happened since then.For the 2-year anniversary of The Break-Up Diet, I’m tak...

30 Syys 24min

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

You’re Scared To Let Go... But Staying Costs You MORE. ft. Rebecca Dickinson

Have you ever known deep down that a relationship isn’t making you happy… but the thought of actually letting go feels even scarier than staying? This week I’m joined by Rebecca Dickinson, founder of ...

23 Syys 32min

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

You Don’t Even Know If You Like Him... You’re Just HOOKED. ft. Rose Viggiano

Have you ever been OBSESSED with whether a guy likes you... only to realise you're not even sure you actually like him?This week I'm joined by relationship and attachment specialist Rose Viggiano to t...

16 Syys 39min

9 Signs You Should Break Up With Your "NICE" Boyfriend

9 Signs You Should Break Up With Your "NICE" Boyfriend

Okay, controversial one today — because sometimes the nice guy just isn't your guy, and I'm not sorry for saying it. In this episode I'm going through nine signs it might genuinely be time to break up...

9 Syys 26min

Sophie Bertrand: Stop Being So HARD On Yourself.

Sophie Bertrand: Stop Being So HARD On Yourself.

Why are we always SO much harder on ourselves when we’re already struggling? 🥲This week I’m joined by Sophie Bertrand to talk about what actually happens when you stop showing up for yourself — and w...

2 Syys 38min

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

You’re NOT Behind. Stop Trying To Have Your Life Figured Out.

Does anyone else feel like they were supposed to have their life together by now... because SAME. 🙃I’m 26 and for some reason I genuinely thought that by this age I’d have everything a little more fi...

27 Elo 24min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
psykologia
rss-duodecim-lehti
rss-rahamania
kesken
rss-liian-kuuma-peruna
rss-uskonto-on-tylsaa
aloita-meditaatio
rss-luonnollinen-synnytys-podcast
adhd-podi
koulu-podcast-2
rss-suomen-aa-podcast
rss-hereilla
rss-arkea-ja-aurinkoa-podcast-espanjasta
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-niinku-asia-on
rss-koira-haudattuna