The SelfWork Podcast9 Syys 2022

300 SelfWork: Do You Take the Time to Acknowledge Your Depression?

We can’t believe it! 300 episodes!!! And that’s due to your loyalty and your emails and your messages and your support and your reviews and…. well, you! Thank you!!!

I had a topic in mind for this three hundredth episode of SelfWork. But I realized that what was on my heart and mind was how so many of you don’t think you have the time to deal with whatever depression or anxiety you might be feeling. Well I’m delighted you’re taking this next 25 minutes to listen – as today we talk about what may surprise you – that it doesn’t take as much time as you may think to do your own selfwork – or even to practice how to change your own relationship with time and yourself in the process.

It's about acknowledgement. And that takes a minute.

Then we have a little something to hopefully add a smile to your day! It's time for another blooper reel!

Vital Links!

BetterHelp, the #1 online therapy provider, has a special offer for you now!

And... Click this link to order Magnesium Breakthrough and enjoy a whopping 42% savings!

You can hear more about this and many other topics by listening to my podcast, SelfWork with Dr. Margaret Rutherford. Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome!

My book entitled Perfectly Hidden Depression is available and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it’s available in paperback, eBook or as an audiobook!

And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

Advertising Inquiries: https://redcircle.com/brands

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(563)

513 SelfWork: Inside A Psych Ward: A New Book by JaKob Williams, Chock Full of Nuts

You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there. Or at least, he takes you to his version of a residential psych ward. He's an interesting guy....

28 Elo 42min

512 SelfWork: CBT for Insomnia and Its 100% Effective Cure: Dr. Nick Wignall

Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression. It's hard t...

21 Elo 28min

511 SelfWork: Emotional Fitness and Being The Hero Of Your Own Life: Dr. Nick Wignall

Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of...

14 Elo 34min

510 SelfWork: Ted Lasso, The Pandemic and The Power of Secrets

This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season was released. Today, we're going to focus on the meaning of so many of Ted Lasso chara...

7 Elo 21min

509 SelfWork: EMDR Therapy: How It Can Help Fill Emptiness and Release Grief with Dr. Laurel Parnell

EMDR Therapy is known for its treatment of trauma. Dr. Laurel Parnell teaches and demonstrates how it can be healing for emptiness and grief - when relationships were never loving and for when they're...

31 Heinä 43min

508 SelfWork: The Eye-Opening Grief of Disillusionment and Heartbreak

Disillusionment is defined in psychology as a "belief collapse." And the grief that that implosion can cause can be very hard to work through. Today's focus will be on how to do just that - get throu...

24 Heinä 20min

507 SelfWork: How to Effectively Talk To A Perfectionist

The subject for today is how to talk with a perfectionist about your concern for them. Or if you’re the perfectionist, how to allow someone into your world enough for you to hear that concern. I'll of...

17 Heinä 22min

506 SelfWork: Therapy Harm: Straight Talk with Dr. Patricia Dixon

Today psychologist and mental health advocate Dr. Patricia Dixon is shedding light on the often misunderstood concept of “therapy harm.” She explains what it is, how it can happen even with the best i...

10 Heinä 39min