The Life Coach School Podcast4 Syys 2025

#536: Capacity and Capability

Have you ever noticed that just when things start going well, you somehow find a way to mess it up?

Maybe you finally start making good money... but then spend it all immediately.

Or you attract a healthy relationship... but find yourself creating drama.

Or you're making progress in your business... but suddenly feel overwhelmed and pull back.

Here's the truth: It's not your capabilities holding you back. It's your capacity.

In this week's episode, I dive deep into the crucial difference between capability and capacity and why understanding this distinction could be the key to unlocking your next level of success.

What You Will Discover:

Why people with all the right skills still sabotage their success when they haven't expanded their capacity to hold it.
How to identify and question the thoughts that are limiting your capacity for money, relationships, and success.
The three-step process to increase your capacity: awareness, decision-making, and deliberate practice.
Why avoiding stress and overwhelm actually shrinks your life and limits your opportunities.
How to develop capability through massive action and failure while building capacity at the same time.
The difference between taking on more stress that kills you versus stress that grows you.
What happens when your capability outpaces your capacity and how to bring them into alignment.

Featured on This Episode:

The Work by Byron Katie

Join The Life Coach School on Social:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(428)

#540: The Top 5%

What would it look like to operate in the top 5% of your potential? Most of us have things we want to achieve. We sign up for the class, join the gym, set the goal, and genuinely believe we’re goi...

20 Elo 24min

#539: Weekly 3

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create e...

23 Loka 202524min

#538: Weekly 2

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional ...

16 Loka 202528min

#537: Weekly 1

The people who transform their lives aren't necessarily smarter or more motivated. They're the ones who show up consistently, week after week, to learn, practice, and apply coaching tools to their s...

9 Loka 202529min

#535: Be a Badass - Tools

Most people avoid the emotions and challenges that would change them. That’s why they stay stuck. In this episode, I’m sharing the tools to become a badass - someone who creates extraordinary result...

17 Heinä 202526min

#534: Be a Badass - Obstacles

The difference between ordinary and extraordinary is in how you face obstacles. Your brain is hardwired to seek comfort and avoid growth, which keeps you stuck in mediocrity - in the ordinary. Thi...

10 Heinä 202528min

#533: Be a Badass - Part 1

Success isn’t reserved for a select few. It’s available to anyone willing to become the person who creates it. In this three-part series, I’m answering the question I get asked over and over: How do...

3 Heinä 202530min