Healthy Systems8 Marras 2024

Why Am I Not Losing Weight?

"It’s not your fault if you’re missing these hidden calories—it’s just a lack of skill that can be easily fixed."

Many people feel frustrated when they’re eating clean and working out but still not losing weight. Have you ever wondered why? The good news is, there’s a common reason for this, and once you understand it, things can start to turn around.

In this episode of the Healthy Systems Podcast, I break down how hidden calories from your everyday common snacks and food can creep into your diet without you even noticing. I also share practical tips to help you accurately track your calories, so you can finally stay on track to finally hit your weight loss goals.

Episode Timestamps:

[1:19] The importance of a caloric deficit

[1:34] Common misconceptions about tracking calories

[2:37] How portion sizes are underestimated

[3:19] Common psychology behind underestimating portions

[3:59] Seven common sources of hidden calories

[7:04] How to track calories more accurately

[7:44] Using a food scale for better portion control

[8:20] How small changes lead to positive momentum in your progress

[9:35] How to avoid sabotaging your weight loss

Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "Black Friday" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(127)

Your Kids Are Ruining Your Fitness (Here's the Fix)

Do your kids make it feel impossible to stay healthy?You're exhausted.Your workouts keep getting interrupted.Dinner turns into chaos.And every Monday you promise yourself this week will be different.T...

3 Heinä 22min

Why You're Afraid to Start (It's Not What You Think)

Ever feel stuck before you even begin?Maybe you're afraid to go to the gym.Afraid to start a business.Afraid to become a parent.Afraid to make a big change.But what if you're not actually afraid?What ...

26 Kesä 18min

The GLP-1 Problem Nobody Is Talking About

Everyone is talking about protein right now.Protein bars.Protein chips.Protein coffee.Protein everything.But the real reason protein demand is exploding has less to do with fitness trends and more to ...

19 Kesä 19min

Trader Joe's Viral Gummy Candy: Healthy or Marketing?

Trader Joe's viral gummy worms are taking over social media.Zero sugar. Low calories. Added fiber.Sounds healthy... right?Coach Moe breaks down the truth behind Trader Joe's viral gummy candy and expl...

29 Touko 20min

The Health Habit Almost Nobody Uses (But Should)

What if one simple habit could help improve your recovery, reduce stress, improve sleep, support heart health, and potentially help you live longer?And what if almost nobody was doing it?Coach Moe bre...

22 Touko 13min

5 Lessons I Learned From Billionaires

Last weekend, I flew to Omaha, Nebraska for Berkshire Hathaway’s annual investor meeting to study some of the world’s best operators, investors, and long-term thinkers.And what I realized was this:The...

15 Touko 22min

Fix this 1 thing…to lose weight FAST

If you feel like you’re doing everything right during the week…But still not losing weight…Your weekends might be the problem.Coach Moe breaks down the “5 to 2 trap” the hidden reason why most people ...

2 Touko 17min

Why You Stopped Losing Weight (It’s This)

If your weight loss has stalled…You’re not broken. You’ve just hit a plateau.Coach Moe breaks down exactly why you stopped losing weight and what to do about it.Because the truth is…Plateaus aren’t fa...

24 Huhti 14min