F Your New Year's Resolutions—Do This Instead
Healthy Systems3 Tammi 2025

F Your New Year's Resolutions—Do This Instead

"You didn’t fail because you lacked willpower. You failed because you didn’t have the right system to succeed."

Have you ever wondered why most New Year resolutions fail within two weeks?


What if there’s a better way to create real, lasting change to make 2025 your best year?


In this episode of the Healthy Systems Podcast, I’ll explain why building healthy habits and strong systems is the only way to achieve your goals through the five actionable habits that will set you up for long-term success.


Episode Timestamps:

[1:06] - the problem with New Year resolutions

[1:10] - why habits are more effective

[2:24] - what you should be building instead of a vision board

[6:08] - start small to win fast

[7:53] track progress, not perfection

[10:48] why this method and system works

[13:50] how will you recover from stress?


Join the Healthy Systems Community:

Facebook Group: bit.ly/titanfacebookgroup https://www.facebook.com/groups/2673794699521164 – Access free meal plans, workouts, and more!

Follow me on Instagram: @moeghias https://www.instagram.com/moeghias/– DM me "PODCAST" and I'd love to give you more information and help you get unstuck and not just maintain, but actually become great and actually make progress in your health and fitness!

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(140)

Why You Keep Procrastinating on Your Biggest Goals

Why You Keep Procrastinating on Your Biggest Goals

You might not be procrastinating because you’re lazy.You may simply be trying to solve a problem you don’t yet know how to solve.Coach Moe breaks down the “Who Not How” approach to procrastination and...

6 Marras 11min

4 Months a Dad… And It Changed How I See Everything

4 Months a Dad… And It Changed How I See Everything

Four months into fatherhood, Coach Moe reflects on how becoming a dad has changed the way he thinks about patience, legacy, work, family, and success.It hasn’t made him less ambitious. it’s made him m...

30 Loka 11min

You’re Not Lazy. You’re Making Too Many Decisions.

You’re Not Lazy. You’re Making Too Many Decisions.

You might not need more motivation you might need fewer decisions.Coach Moe breaks down how decision fatigue affects your fitness and how simple systems like using the same gym, training at a consiste...

23 Loka 14min

How to Actually Start a Business That Makes Money

How to Actually Start a Business That Makes Money

An LLC, website, logo, and Instagram page do not automatically mean you have a business.Coach Moe explains why your first paying customer matters more than almost everything else and breaks down the t...

9 Loka 16min

Read the Books, Took the Courses… And Still Making the Same Mistakes

Read the Books, Took the Courses… And Still Making the Same Mistakes

Reading another book doesn’t automatically mean you learned something.Coach Moe explores a different definition of learning: same circumstance, different behavior. If your behavior never changes, you ...

2 Loka 12min

Busy, Married, 2 Kids… And Still in Great Shape

Busy, Married, 2 Kids… And Still in Great Shape

How does someone run a successful business, raise two young kids, stay married, and still stay in great shape?Coach Moe breaks down four habits a high-performing friend uses to make fitness non-negoti...

18 Syys 15min

The 71% Trap: Why You’re Doing the Work But Still Not Getting Results

The 71% Trap: Why You’re Doing the Work But Still Not Getting Results

You might not have a bad plan.You might have a 71% execution problem.Coach Moe explains why doing the right thing 5 out of 7 days can feel like consistency while still keeping you stuck and how the 7-...

4 Syys 24min

Most People Are Smart Enough. Almost Nobody Is Brave Enough.

Most People Are Smart Enough. Almost Nobody Is Brave Enough.

You probably already know what you need to do.You know you should eat better.You know you should train.You know you should make the call, start the business, ask for the raise, have the hard conversat...

28 Elo 19min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
aamukahvilla
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-arkea-ja-aurinkoa-podcast-espanjasta
psykologia
kesken
rss-taysi-voima
koulu-podcast-2
rss-suomen-aa-podcast
adhd-podi
aloita-meditaatio
rss-duodecim-lehti
rss-liian-kuuma-peruna
rss-niinku-asia-on
rss-spessu
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-narsisti
rahapuhetta
rss-rahamania