Dr Rangan Chatterjee
Happy Place13 Syys 2022

Dr Rangan Chatterjee

Our body’s stress response is cleverly designed to keep us safe, but the trouble now is that it’s being triggered by every day life – emails, caring commitments, social media, loneliness. Dr Rangan Chatterjee explains what the stress response is, and how using your physically body can often be the best way to calm your mind. In this chat, Fearne and Rangan also talk in great detail about the importance of sleep, and how to trust your own feelings rather than always needing science to back up your lived experience.


Rangan is the host of the Feel Better Live More podcast and author of 5 Sunday Times bestselling books including his latest Happy Mind Happy Life.

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(417)

Maisie Williams

Maisie Williams

Game of Thrones royalty Maisie Williams takes to the stage with Fearne for this special LIVE episode of Happy Place.There's no spoilers here, so GoT fans and newbies alike are welcome to hear how Mais...

13 Touko 201954min

Chessie King

Chessie King

How can we use Instagram and Facebook without doing ourselves harm? In the last episode of the series, Fearne speaks to social media mentor - and Fiit fitness trainer - Chessie King. The pair speak a...

11 Helmi 201937min

Grace Graham

Grace Graham

Warning: this episode contains a short reference to sexual violenceThis week Fearne has a very special honour: to let a remarkable person know that she has won a national award, on behalf of The Princ...

4 Helmi 201939min

Davina McCall

Davina McCall

The nation's favourite Davina McCall drops by to chat marathons, drug abuse and learning to love yourself again.This episode of Happy Place was recorded in front of an audience as part of Happy Place ...

28 Tammi 201945min

Henry Fraser

Henry Fraser

Henry was paralysed from the neck down after an accident on holiday. He was seventeen.Now, ten years later, he speaks to Fearne about how his life changed that day and made him the person he is proud ...

21 Tammi 201930min

Bryony Gordon

Bryony Gordon

Running saved Bryony Gordon from herself. After years struggling with alcohol and depression, she found a fresh perspective on the world after slipping on some trainers and... doing the London maratho...

14 Tammi 201956min

Natalie Dormer

Natalie Dormer

Understanding your own intentions is part of the journey to better mental health, but actor Natalie Dormer makes a habit of adding another entire character to the mix.In this funny and insightful chat...

7 Tammi 201947min

Wanda Canton

Wanda Canton

Wanda did not have a great break-up with her boyfriend, but it did spur her to get on stage for the first time... and explain how angry it made her feel.From that moment, Wanda became a spoken word ar...

31 Joulu 201847min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
i-dont-like-mondays
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kolme-kaannekohtaa
poks
antin-palautepalvelu
sita
aikalisa
kaksi-aitia
yopuolen-tarinoita-2
rss-murhan-anatomia
mamma-mia
rss-palmujen-varjoissa
rss-ootsa-kuullut-tasta
meidan-pitais-puhua
rss-nikotellen
terapeuttiville-qa
ootsa-kuullut-tasta-2
loukussa