Ep. 123: Shield Yourself from Worry

We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episod...

10 Joulu 202528min

Do You Feel Like an Employee of Your Former Self? Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations. Resources & links related to th...

8 Joulu 20253min

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with. Resources & links related to this episode: Ge...

6 Joulu 202525min

We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an ori...

3 Joulu 202538min

The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations sh...

1 Joulu 20254min

We revisit our long list of hacks to make the holidays a happier time. Resources & links related to this episode: Listen to Happier episode 145 12 Personal Commandments Eight Splendid Truths Get in...

30 Marras 202529min

We discuss a know-yourself-better question related to how we conceive of ourselves at different ages. Plus we talk about a way to find excellent book recommendations. Resources & links related to this...

29 Marras 202524min

We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to tak...

26 Marras 202529min