Dr. Steve Haberlin on Bringing Mindfulness Into Higher Education

We explore how to stay human amid fast tech change through the voice of a 75-year-old practitioner who turns doubt into community practice. We share practical mindfulness tools for ADHD and point to r...

10 Helmi 20min

Breath is the first thing we reach for in crisis and the last thing we notice in the rush of daily life. This conversation dives into a living lineage of breathwork—from the roots of Anapanasati to th...

6 Helmi 36min

We explore how contemplative practice and bold artistic expression strengthen each other, using Anne Cushman’s story to map a path from silence to color and back again. Six shared principles offer pra...

31 Tammi 16min

If “good vibes only” has ever left you feeling worse, you’re not alone. We dig into spiritual bypass—the habit of reaching for positivity to avoid discomfort—and show how it quietly amplifies stress, ...

28 Tammi 11min

We share why real human presence matters more than yet another guided track and how embodiment turns mindfulness from a script into a living practice. We also explore signals of rising demand, from gl...

26 Tammi 15min

We weigh how AI can support mindfulness while naming what it cannot replace: human presence, shared reality, and the heart’s wisdom. Practical boundaries, ethical concerns, and community care guide a ...

24 Tammi 13min

What if fear, grief, anger, and old hurts didn’t run the show anymore? We share a gentle way to build real emotional capacity without white-knuckling your way through pain. Instead of diving into the ...

22 Tammi 9min

What if the safest place you can find is the breath you’re already taking? We sit down with Anthony Abbagnano — founder of Alchemy of Breath and author of Outer Chaos, Inner Calm — to explore how cons...

20 Tammi 21min