The Matriarch Mindset Podcast5 Elo 2025

Episode 39: Inviting Emotions Back: Journaling Through Numbness

Hey friend, welcome back to The Journaling Room Podcast. I’m your host, Kendall Snyder—and today, we’re talking about a version of emotional regulation that doesn’t always get airtime.

Not what to do when you're flooded with anger or tears... But what to do when you feel nothing.

If you've been navigating burnout, emotional flatness, or that numb, tired fog that makes everything feel kind of far away—this episode is your invitation to take a deep breath, meet yourself gently, and remember: you're not broken. You're human. Let’s explore how journaling can help us slowly, lovingly invite emotion back in.

Here are four journaling prompts for days when you feel emotionally shut down:

1. “What do I notice right now in my body?”

“My chest feels tight.” “My shoulders are heavy.” “I feel buzzy. Or hollow. Or blank.”

This brings you into the moment—no emotion required.

2. “If I could feel something, what might it be?”

This is not a pressure-filled question. It’s an invitation.

“If I could feel... maybe I’d feel tired. Lonely. Grieved.”

It opens the door without forcing anything.

3. “What do I miss feeling?”

This reconnects you with past experiences of emotion.

“I miss feeling excited.” “I miss laughing easily.” “I miss even crying—it meant I was connected.”

4. “What does my numbness need from me today?”

Maybe it says: time, stillness, warmth, or grace. Let it speak. It usually will.

Music by Aleksey Chistilin from Pixabay

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Episode 97: Being a Matriarch at Any Age (feat. Cam & Claire)

Can you be a matriarch at 23? 👀This week in The Journaling Room, my daughters Cam, Claire and I are talking about what the Matriarch Mindset looks like in your 20s vs. your 40/50-somethings.Different...

13 Elo 37min

Episode 96: 5 Thoughts to Help You Do the Thing You Don't Want to Do

We all have things we know we should do... but just don't feel like doing.In this episode of The Journaling Room, I'm sharing the five simple thoughts I come back to whenever resistance shows up. Thes...

6 Elo 18min

Episode 95: What the Matriarch Dreams

Want a free copy of the Matriarch Mindset Reflection and Journal guide? Pop in your email and it will be on it's way soon: https://preview.mailerlite.io/forms/1119952/191177453579798472/shareWhen God ...

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Episode 94: What the Matriarch Decides

21 Heinä 12min

Episode 93: What the Matriarch Feels

14 Heinä 14min

Episode 92: What the Matriarch Thinks

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Episode 91: What is The Matriarch Mindset?

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Episode 90: How to Feel Confident on Social Media with Claire Shields

Y'all. Claire and I decided it was fitting to sit down and yap all about growing our businesses on social media, common mistakes, being confident, and easy fixes you can make in two seconds to immedia...

23 Kesä 50min