Ep. 32: Why Teasing May Be Bad For Happiness

Ep. 32: Why Teasing May Be Bad For Happiness

Ep. 32: Why Elizabeth and I raise the bar; why, surprisingly, teasing can be a happiness stumbling block--and we want your comments about the Four Tendencies! Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/32; 774-277-9336.

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Little: B.J. Novak’s Reminder about the Importance of Gratitude.

Little: B.J. Novak’s Reminder about the Importance of Gratitude.

In the Acknowledgements of B.J. Novak’s excellent book “One More Thing,” he remembers to pay tribute to some friends from childhood. To learn more about listener data and our privacy practices visit:...

4 Syys 20171min

Ep. 132: Consider Children's Literature

Ep. 132: Consider Children's Literature

Why you might consider reading children’s literature, how to reinvigorate your work space if you can’t make any changes, and the question of whether you can change your Tendency. Get in touch: @gretch...

30 Elo 201734min

Little: The Book “The Hobbit Boredom” Illustrates How Boredom Can Spark Creativity

Little: The Book “The Hobbit Boredom” Illustrates How Boredom Can Spark Creativity

The dull task of grading papers inspired J.R.R. Tolkien to write the first line of his masterpiece, “The Hobbit.” Boredom can lay the groundwork for great creativity. To learn more about listener dat...

28 Elo 20171min

Ep. 131: Do 10 Jumping Jacks

Ep. 131: Do 10 Jumping Jacks

Do ten jumping jacks, how to stop constantly checking your devices, and why lifeis like high school. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com;happiercast.com/131; 774-2...

23 Elo 201729min

Little: Sometimes, It’s Better to Help than to Sympathize

Little: Sometimes, It’s Better to Help than to Sympathize

Instead of joining in the commiseration, my friend took action to help. Sometimes, it’s better to help than to sympathize. To learn more about listener data and our privacy practices visit: https://w...

21 Elo 20171min

Ep. 130: 7 Myths of Happiness

Ep. 130: 7 Myths of Happiness

In this Very Special Episode, we discuss the seven myths of happiness. Get in touch:@gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com; happiercast.com/130; 774-277-9336. To learn more about ...

16 Elo 201736min

Little: Don’t Sleep Through Beautiful Moments

Little: Don’t Sleep Through Beautiful Moments

This conversation happened 23 years ago, and lasted about five minutes, but I’ve regretted it ever since. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/...

14 Elo 20171min

Ep. 129: September is the Other January

Ep. 129: September is the Other January

Why we should remember that September is the other January, the fun of personalized post-it notes, and the challenge of what “they” think. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretch...

9 Elo 201734min

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