Ep. 32: Why Teasing May Be Bad For Happiness

Three distinct voices—Leonard Woolf, Gerald Heard, and Thomas Merton—point to the same truth world: The value of right action lies not in the results we achieve for others, but in the rightness of the...

10 Helmi 20254min

We talk about the unexpected lessons Elizabeth learned during her family’s emergency evacuation from their home, from the practical (“know your zone”) to the emotional (dogs can provide comfort in dis...

8 Helmi 202526min

For this Very Special Episode, we answer questions from listeners about relationships, happiness, habits, reading, writing, and working together as sisters. Resources and links related to this episode...

5 Helmi 202535min

Through two brilliant tourism campaigns—Nebraska's "Honestly, it's not for everyone" and Oslo's “Is it even a city?”--we discover the surprising power of embracing what others might see as flaws. Thes...

3 Helmi 20252min

We’re bringing you my conversation with David Duchovny on his podcast, Fail Better. We talk action-led thoughts and aphorisms — anything in pursuit of leaving a conversation feeling happy. Get in tou...

1 Helmi 202548min

We explore how advice meant for college freshmen—from practical packing tips to strategies for making friends—can benefit all of us. (Special guest: Gretchen’s daughter, currently a college freshman.)...

29 Tammi 202539min

Through two seemingly unrelated pursuits—following the Knicks and visiting the Met—we discover a surprising truth. When we're casual observers, things appears fixed and permanent, like basketball's ru...

27 Tammi 20253min

For the Happier Podcast Book Club we’re revisiting our conversation with our friend and bestselling author Kate Bowler about her moving, funny, thought-provoking new memoir, “No Cure for Being Human.”...

25 Tammi 202536min