S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze

S1 Episode 10 – The Power on your Plate - Navigating the Nutrition Maze

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the intricate relationship between food, nutrition, and health. They explore the confusion surrounding dietary advice, the emotional connections we have with food, and the importance of nourishing our bodies rather than merely focusing on weight loss. The conversation highlights the role of the microbiome in our overall well-being, the significance of eating locally and seasonally, and the impact of stress on our digestive health. ...

Jaksot(33)

S2 Bonus Episode – Jewels of Creativity; From Burnout to Brilliance with Emma Chapman

S2 Bonus Episode – Jewels of Creativity; From Burnout to Brilliance with Emma Chapman

In this episode, Emma Chapman shares her transformative journey from hitting a wall of burnout after a hugely successful career in theatre and film PR in London, to packing up her life and heading off...

18 Marras 202552min

S2 Episode 21 – Finding Balance with Complex Chronic Illness; Clare Palmer on Self- Connection

S2 Episode 21 – Finding Balance with Complex Chronic Illness; Clare Palmer on Self- Connection

In this deeply moving conversation, Karen, Rosy, and guest Clare Palmer explore what it means to live well within chronic illness. Clare shares her 20-year journey with pain, headaches, tiredness and ...

11 Marras 202545min

S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

S2 Episode 20 – Getting to the Heart of Stress with Dr Alan Watkins

In this fascinating conversation, Rosy welcomes her old friend and colleague Dr Alan Watkins, a physician and neuroscientist whose pioneering work bridges medicine, psychology, and emotional intellige...

4 Marras 202555min

S2 Episode 19 – Untangling the Stress Fest!

S2 Episode 19 – Untangling the Stress Fest!

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it. They discuss t...

28 Loka 202549min

S2 Episode 18 – Jo Dall’s Spiritual Transformation

S2 Episode 18 – Jo Dall’s Spiritual Transformation

Jo Dall is a “soul sister” of Karen’s, having shared years of friendship, work, and personal growth together. Jo also worked with Rosy at Weleda and trained to become a Health Creation Mentor. Everyth...

20 Loka 202550min

S2 Episode 17 — Energy Transformation of Body, Mind and Spirit  with Amanda Brooks, Energy Transformation Therapist

S2 Episode 17 — Energy Transformation of Body, Mind and Spirit  with Amanda Brooks, Energy Transformation Therapist

In this powerful conversation, Karen and Rosy talk with Amanda Brooks—an energy transformation practitioner, chiropractor, and kinesiologist—to explore her profound healing work as part of our Spiritu...

13 Loka 202546min

S2 Episode 16 — Exploring our Spiritual Connection

S2 Episode 16 — Exploring our Spiritual Connection

In this episode, Karen and Rosy delve into the profound theme of spiritual connection. They explore what we mean by spirit, both in terms of our personal spirit and the universal or divine Spirit. Nex...

6 Loka 202550min

S2 Episode 15 — Karen's Lifetime Journey with Scoliosis

S2 Episode 15 — Karen's Lifetime Journey with Scoliosis

In this deeply personal episode, Karen steps into the guest seat to share her own health journey, marked by resilience, transformation, and the discovery of holistic healing. Diagnosed with severe sco...

29 Syys 202543min

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