Happier with Gretchen Rubin: Imitate Your Spiritual Master
Ep. 16: Imitate a spiritual master, use the Strategy of Monitoring to improve your habits, stay happy through transitions--and acknowledge pink eye right away. Want to get in touch? @gretchenrubin; @...
10 Kesä 201527min
Happier with Gretchen Rubin: An Interview with Tom Rath (Plus Gretchen’s Favorite Office Supply!)
Ep. 15: Be a tourist in your own city, a talk with Tom Rath, the challenge of snooze alarms, Gretchen's deep appreciation of clear plastic sleeves to organize papers, and Elizabeth's bad habit of aski...
3 Kesä 201533min
Happier with Gretchen Rubin: Shrines, Chronotypes, and Hostess Neurosis
Ep. 14: Cultivate a shrine, know what's different about you to figure out how to set up your habits for success, and -- do you suffer from hostess neurosis? Want to get in touch? @gretchenrubin; @eliz...
27 Touko 201523min
Happier with Gretchen Rubin: Stop Reading That Book!
Ep. 13: Why you should stop reading a book, a know-yourself-better quiz (are you an Upholder, Questioner, Obliger, or Rebel?), and the trap of free stuff. Want to get in touch? @gretchenrubin; @eliza...
20 Touko 201524min
Happier with Gretchen Rubin: Learning from Tigger and Eeyore
Ep. 12: Why it can be a good idea to indulge in a modest splurge, Tiggers vs. Eeyores, the challenge of road rage, and April Fool's Day pranks. Want to get in touch? @gretchenrubin; @elizabethcraft; p...
13 Touko 201529min
Happier with Gretchen Rubin: Obligers, Abundance Lovers, and Remember the Sunscreen
Ep. 11: Why we should "make the positive argument," are you a simplicity-lover or an abundance-lover, why it's hard to do the things that make us happy--and Elizabeth's sunscreen confession. Want to ...
6 Touko 201525min
Happier with Gretchen Rubin: The “Cleaning Liz’s Closet” Edition
Ep. 10: We recorded this episode as we observed one of our sisterly rituals: when we're together, we clean Elizabeth's closet. Hilarious discussion of many clutter-clearing ideas. Want to get in touch...
29 Huhti 201523min
Happier with Gretchen Rubin: Treat Yo'self But Don’t Say "YOLO"
Ep. 9: Treat yourself, but be wary of invoking "YOLO"; the challenge of changing someone else's habit; Elizabeth TPs a friend's house. Want to get in touch? @gretchenrubin; @elizabethcraft; podcast@gr...
22 Huhti 201530min
