Happier with Gretchen Rubin: Deep Down, What Makes You Happy?

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a ke...

10 Touko 202534min

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give phys...

7 Touko 202526min

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in...

5 Touko 20253min

We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid usi...

3 Touko 202533min

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-re...

30 Huhti 202533min

Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme C...

28 Huhti 20252min

We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow ...

26 Huhti 202525min

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and i...

24 Huhti 202542min