A Healthy Push8 Syys 2025

199: The Hidden Emotional Struggles of Living with Anxiety: What No One Talks About

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, anger, hopelessness, shame, isolation, exhaustion, fear of the future, and self-doubt.

In this episode, I’m getting really honest about these emotions, how they often show up, and why they’re actually a normal part of the recovery journey. I’ll share pieces of my own experience and what I hear from my students and clients all the time, so that you can feel seen, validated, and far less alone.

I dive into:

Why comparison (to your past self or others) can feel so crushing, and how to respond with compassion instead.
How grief shows up in anxiety recovery and why acknowledging it is so important.
The role of anger, hopelessness, and shame, and why they often signal deeper pain that needs attention.
How isolation, exhaustion, and fear of the future make recovery feel even heavier.
The truth about self-doubt, and the small but powerful flickers of hope that remind you healing is possible.

If you’ve been carrying any of these emotions, I want you to know you are not broken and you are not failing. These feelings are part of the process, and with support and compassion, recovery is absolutely possible.

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/hidden-emotional-struggles-of-anxiety

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(255)

"What If I'm the Exception?" — Your Panic to Peace Questions, Answered

What if I'm the exception?That's one of the questions I hear the most, and it's exactly why I'm jumping on for this quick, impromptu episode. I've been getting so many questions about Panic to Peace, ...

26 Syys 13min

254: What If I Can't Recover From Anxiety, Panic Disorder & Agoraphobia?

What if the story you've been telling yourself isn't actually true?For years, Shannon was convinced she was the exception and that her anxiety was different, that she'd tried everything and nothing wa...

21 Syys 21min

253: Recovered & Rambling: We're back & Talking the Raw Honesty of Recovery, Life, & Postpartum

What if no recovery is ever perfect and whatever you're feeling right now is actually normal?It's been a few months since our last Recovered & Rambling, and we're catching up on everything: the postpa...

14 Syys 50min

252: What Are Intrusive Thoughts and Why Do They Feel So Disturbing? with OCD Therapist Katey Olson

Have you ever had a thought pop into your head that felt so disturbing, so out of character, that you immediately wondered what it says about you?You are not broken. And you are not alone.Shannon sits...

7 Syys 40min

251: Panic Attacks, Near Death, and a Song 12 Years in the Making: P2P Student Tom’s Story

What does real recovery from panic disorder actually look like?Today I'm joined by Tom: a musician, Panic to Peace student, and one of the most genuine humans I've had on this podcast. Tom's story isn...

31 Elo 54min

250: Hills I Will Die on as Someone who Struggled with Anxiety, Panic Disorder, & Agoraphobia for 15 Years

Have you ever been told to "just face your fears" or "regulate your nervous system," only to feel more dysregulated and more like a failure when it didn't work?I spent 15 years in the trenches of pani...

24 Elo 30min

249: Why Agoraphobia & Panic Disorder Isn’t Actually About Places

If you feel like you can’t go into grocery stores, drive on the highway, or sit in a restaurant without spiraling, you probably think those places are the problem. For years, I was convinced that traf...

17 Elo 22min

248: What Nervous System Regulation Actually Means (And What Everyone Gets Wrong) with Sarah Levy

Are you doing nervous system regulation wrong or have you just been sold the wrong version of it?I sat down with somatic therapist and nervous system regulation coach Sarah Levy to finally break this ...

10 Elo 47min