Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni | Menopause & Pelvic Health
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a ...
26 Huhti 20251h 2min
Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill | Weight Loss & Menopause
Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. In our insightful discussion today, we tackle some of th...
23 Huhti 202550min
BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the esteemed Dr. Felice Gersh, a renowned physician wit...
21 Huhti 20251h 20min
Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison | Mental Health & Menopause
Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reach 8.5 million by 2030 and 11.2 million by 2040. To...
19 Huhti 202555min
Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin | Mindset & Women’s Health
Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness and coaching franchise featuring faith, fitness, r...
16 Huhti 20251h 1min
BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman | Menopause & Hormones
This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled to welcome Dr. Andrew Salzman, a Harvard-trained medical doct...
14 Huhti 20251h 5min
Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey | Muscle Health & Hormones
I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Evlo Fitness. In this insightful conversation, we e...
12 Huhti 20251h 2min
Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut | Gut Microbiome & Menopause
We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cutcliffe explains why fiber is essential for gut hea...
9 Huhti 20252h 5min
