BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

BONUS: A Fresh Perspective on Aging: Dr. Youn's Expert Insights

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn, today. Dr. Youn is a nationally recognized board-certified plastic surgeon and the author of many best-selling books. He has a massive social media presence and hosts the widely acclaimed podcast The Holistic Plastic Surgery Show. In our conversation today, we dive into Dr. Youn’s new book, Younger for Life, and he offers valuable insights on skin health and overall well-being. We explore the aging process and address oxidative-free radical damage, chronic inflammation, autophagy, and the impact of processed foods. We also explore helpful supplements for skin support, examine the concept of greenwashing, and discuss sunscreen, exfoliation, in-office treatments, breast implant illness, and the impact of lifestyle choices. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: How to avoid aging too quickly through nutrition and lifestyle changes How sugar and seed oils impact skin aging The benefits of collagen supplements for healthier skin Hormonal changes that affect the metabolism and skin health after menopause The importance of screening the ingredients in skincare products How chemical sunscreens differ from physical sunblocks Using Retinol for anti-aging and skin health Non-invasive fat reduction treatments and their potential risks Dr. Youn discusses breast implant illness What you need to look out for when using Botox Connect with Cynthia Thurlow Follow on X ⁠Instagram⁠ ⁠LinkedIn⁠ Check out Cynthia’s ⁠website⁠ Submit your questions to ⁠support@cynthiathurlow.com⁠ Connect with Dr. Anthony Youn On his ⁠website⁠ ⁠Youn Beauty⁠ ⁠Instagram⁠ ⁠YouTube

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Ep. 46 Gut Health Tips from the Guru

Ep. 46 Gut Health Tips from the Guru

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she combined the best of traditional and functional me...

7 Touko 201928min

Ep. 45 Quit This. Start Winning

Ep. 45 Quit This. Start Winning

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a successful path by not only knowing when to persever...

28 Huhti 201937min

Ep. 44 Food for Balanced Hormones and a Healthy Gut

Ep. 44 Food for Balanced Hormones and a Healthy Gut

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dess...

14 Huhti 201938min

Ep. 43 The Other Side of the Hospital Bed

Ep. 43 The Other Side of the Hospital Bed

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the things she'll be doing (that we can all learn from!) to...

7 Huhti 201923min

Ep. 42 Clean Eating Dirty Sex

Ep. 42 Clean Eating Dirty Sex

In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves healthy fats and the key non-food component that n...

31 Maalis 201939min

Ep. 41 The Latest and Greatest from Us!

Ep. 41 The Latest and Greatest from Us!

In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a monthly blueprint for hormonal health. Learn more h...

28 Maalis 201926min

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health issues. We all know how important gut health is t...

17 Maalis 201939min

Ep. 39 Practical Biohacks for Peak Performance

Ep. 39 Practical Biohacks for Peak Performance

In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Flee 9-5. Ben helps us to discover the key to better heal...

10 Maalis 201944min

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