1145. How To Stop Being Controlled By Your Emotions with Dr Joe Dispenza

Hey, Heal Squad! We’re back with the one and only Dr Joe Dispenza for Part 2 of our powerful conversation! Dr Joe shares with Maria how love resets trauma in the brain, why the heart is the true gateway to healing, and how mastering our emotions allows us to finally create the life we want. He also gives his meditation prescription to those who are starting their journey (and tips on how to get started). Maria also opens up about her own practice of asking, “What would love do?” in moments of anger and hurt, and how that single shift dissolved pain and changed everything. Together, they dive deep into what it really means to choose love over fear, and why consistency and self-accountability are the ultimate formula for transformation. PLUS, Dr Joe shares some of the most shocking healing testimonials you’ll ever hear, you’ll just have to tune in to find out! This will leave you in tears, in awe, and with a whole new sense of what’s possible! Tune in! HEALERS & HEAL-LINERS: Love resets the brain. When energy moves into the heart, it sends a signal to the brain that the past is over, dissolving trauma and opening the door to healing. This shift lets you look back without pain and step forward with freedom. Healing requires consistency. The people who transform don’t miss a day; they show up for themselves until they believe in their future more than their past. It’s the daily commitment that turns possibility into reality. Forgiveness is freedom. True forgiveness isn’t about forcing it, it’s what naturally happens when you release the emotion and open your heart. When you stop carrying the charge of the past, you’re finally free to create something new. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist GUEST RESOURCES: Instagram: https://www.instagram.com/drjoedispenza Website: https://drjoedispenza.com/ Attend Dr Joe’s Upcoming Week Long Retreat on September 14-20: https://drjoedispenza.com/product-details/Nashville%20Week%20Long%20Advanced%20Retreat%20September%202025 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.