Declutter Your Chaos - Mindful Minimalism9 Syys 2025

274 | My Clutter is Making Me Depressed!!! (The REMEDY is inside this episode)

How are decluttering, depression, overwhelm, & spirituality related? Well... today's episode dives into how your home and your inner world are connected, and why clutter can make depression and overwhelm worse. And what to do about it!

Have you ever looked around your house and thought, "I just can't do this anymore"? The dishes, the piles, the endless to-dos… and before you've even had your morning coffee, you feel buried. You're not alone — and you're not broken.

In this episode of Declutter Your Chaos, Amber shares her own lived experience with anxiety, depression, and clutter — and how a profound spiritual awakening cracked her open and changed everything. Then she brings in the groundbreaking research of Dr. Lisa Miller, Columbia University psychologist and author of The Awakened Brain, who has proven that spirituality protects the brain against depression and helps rewire us for resilience.

XO,

Amber

🙌 Declutter Your Chaos helps women clear clutter, without overwhelm and perfectionism. Join your journey with Amber today at www.declutteryourchaos.com

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Join my email list for updates by downloading your free decluttering planner: https://declutteryourchaos.com/decluttering-planner

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🛑 Disclaimer:

I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider.

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Jaksot(371)

375 | Creating a Home and Wardrobe that Feels Like You

Hey Friends! In this episode, I'm joined by Sue Yerou, a personal stylist, and Erika Carlucci, an interior designer, for a conversation about how our clothing, our homes, and our identities are all co...

6 Heinä 54min

374 | Freedom From Stuff

Join Amber's Inner Circle Membership Here: Inner Circle Friends, What if freedom isn't about having a perfectly organized home, but about no longer putting yourself on hold? In this episode, Amber...

4 Heinä 24min

373 | How to Manage Your Time with Anna D. Kornick of It's About Time

You are going to LOVE this episode. Time management expert Anna D. Kornick is here, and what she shares in this episode is time management gold. She talks all about how to prioritize what's importan...

30 Kesä 38min

372 | How to Become More Confident Through Decluttering Your Wardrobe - Wardrobe Series Part 3

Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if your wardrobe could make it easier to become the person you're already trying to be? In this final episode of the Summer...

29 Kesä 21min

371 | Make Decluttering the Wardrobe Fun - Wardrobe Series Part 2

Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends, What if you decluttered based on who you wanted to be instead of who you were leaving behind? In today's episode we do just that...

28 Kesä 20min

370 | How I Organize My Wardrobe - Wardrobe Series Part 1

Join Amber's Inner Circle Membership Here: Inner Circle Hey Friends! Ready for a wardrobe reset? In this episode, I'm sharing exactly how I organize my own small closet and dresser—from drawer categ...

26 Kesä 24min

369 | What is Your Body Trying to Tell You?

Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a po...

23 Kesä 24min

368 | Why the House, Husband, and Stuff Didn't Make Me Happy

Hey Friends, Inspired by the show, Your Friends & Neighbors, this episode explores why external success doesn't always lead to internal fulfillment, the hidden scripts many of us bring into marriage, ...

17 Kesä 24min